Kielbasa vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and surimi
- Surimi has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Kielbasa covers your daily need for sodium, 46% more than surimi.
- Surimi has less saturated fat.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.9% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Sodium | 1200mg | 143mg | 46% |
| Phosphorus | 282mg | 40% | |
| Saturated fat | 6.23g | 0.191g | 27% |
| Fats | 17.6g | 0.9g | 26% |
| Monounsaturated fat | 8.27g | 0.149g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.443g | 13% |
| Cholesterol | 70mg | 30mg | 13% |
| Iron | 1.24mg | 0.26mg | 12% |
| Magnesium | 43mg | 10% | |
| Calories | 226kcal | 99kcal | 6% |
| Protein | 13.1g | 15.18g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 112mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calcium | 9mg | 1% | |
| Carbs | 3.9g | 6.85g | 1% |
| Net carbs | 3.9g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1855.6% |
| Contains more OtherOther | +365.8% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5450.3% |
| Contains more Poly. FatPolyunsaturated fat | +426% |
| Contains less Sat. FatSaturated fat | -96.9% |
