Kielbasa vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and agave nectar?
- Agave nectar has less iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Agave nectar has a lower glycemic index than kielbasa.
We used Kielbasa, Polish, turkey, and beef, smoked and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1277.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0.45g | 26% |
| Protein | 13.1g | 0.09g | 26% |
| Carbs | 3.9g | 76.37g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Iron | 1.24mg | 0.09mg | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B1 | 0.122mg | 10% | |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B3 | 0.689mg | 4% | |
| Calories | 226kcal | 310kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin C | 14.8mg | 17mg | 2% |
| Choline | 13.3mg | 2% | |
| Copper | 0.009mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 3.9g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 1mg | 0% | |
| Potassium | 4mg | 0% | |
| Sugar | 0g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +14455.6% |
| Contains more FatsFats | +3811.1% |
| Contains more WaterWater | +170.3% |
| Contains more OtherOther | +2166.7% |
| Contains more CarbsCarbs | +1858.2% |
