Kielbasa vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between kielbasa and taco salad?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet taco salad is higher in vitamin A.
- Kielbasa's daily need coverage for sodium is 35% more.
- Kielbasa has 8 times more vitamin C than taco salad. While kielbasa has 14.8mg of vitamin C, taco salad has only 1.8mg.
- The amount of cholesterol in taco salad is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 385mg | 35% |
| Cholesterol | 70mg | 22mg | 16% |
| Fats | 17.6g | 7.46g | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 14.8mg | 1.8mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Monounsaturated fat | 8.27g | 2.606g | 14% |
| Vitamin B12 | 0.32µg | 13% | |
| Protein | 13.1g | 6.68g | 13% |
| Copper | 0.113mg | 13% | |
| Saturated fat | 6.23g | 3.446g | 13% |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Phosphorus | 72mg | 10% | |
| Calcium | 97mg | 10% | |
| Polyunsaturated fat | 2.33g | 0.883g | 10% |
| Vitamin B3 | 1.24mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.167mg | 7% | |
| Potassium | 210mg | 6% | |
| Magnesium | 26mg | 6% | |
| Choline | 23.3mg | 4% | |
| Calories | 226kcal | 141kcal | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Carbs | 3.9g | 11.91g | 3% |
| Iron | 1.24mg | 1.15mg | 1% |
| Net carbs | 3.9g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +135.9% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +205.4% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +217.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
| Contains less Sat. FatSaturated fat | -44.7% |
