Kielbasa vs. Tamale — In-Depth Nutrition Comparison
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Differences between Kielbasa and Tamale
- Kielbasa has more Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, while Tamale has more Fiber.
- Kielbasa's daily need coverage for Sodium is 34% higher.
- Tamale contains 9 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Tamale contains 1.7mg.
- The amount of Cholesterol in Tamale is lower.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.4%
Equal in Iron - 1.22
Contains
less
Sodium
-64.4%
Equal in Iron - 1.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+770.6%
Contains
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Vitamin C
+770.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.6%
Contains
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Fats
+187.6%
Contains
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Other
+146.4%
Contains
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Carbs
+364.6%
Equal in Water - 68.1
Contains
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Protein
+108.6%
Contains
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Fats
+187.6%
Contains
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Other
+146.4%
Contains
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Carbs
+364.6%
Equal in Water - 68.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+201.9%
Contains
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Polyunsaturated fat
+238.7%
Contains
less
Saturated Fat
-61.5%
Contains
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Monounsaturated Fat
+201.9%
Contains
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Polyunsaturated fat
+238.7%
Contains
less
Saturated Fat
-61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 15.02g |
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| Protein | 13.1g | 6.28g |
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| Fats | 17.6g | 6.12g |
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| Carbs | 3.9g | 18.12g |
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| Calories | 226kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0g | 0.99g |
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| Fiber | 0g | 3.1g |
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| Calcium | 29mg |
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| Iron | 1.24mg | 1.22mg |
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| Magnesium | 22mg |
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| Phosphorus | 99mg |
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| Potassium | 131mg |
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| Sodium | 1200mg | 427mg |
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| Zinc | 1.48mg |
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| Copper | 0.063mg |
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| Manganese | 0.174mg |
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| Selenium | 6µg |
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| Vitamin C | 14.8mg | 1.7mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 1.59mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.143mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.54µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 70mg | 17mg |
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| Saturated Fat | 6.23g | 2.396g |
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| Monounsaturated Fat | 8.27g | 2.739g |
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| Polyunsaturated fat | 2.33g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 773mg)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 3.834g)
Which food is cheaper?
Tamale is cheaper (difference - $1.5)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 54)