Kielbasa vs. Toffee — In-Depth Nutrition Comparison
Compare
What are the differences between kielbasa and toffee?
- Kielbasa is higher in vitamin C, iron, and polyunsaturated fat, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 72% more.
- Kielbasa has 74 times more vitamin C than toffee. While kielbasa has 14.8mg of vitamin C, toffee has only 0.2mg.
- The amount of sodium in toffee is lower.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Candies, toffee, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4033.3% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 20.565g | 65% |
| Sodium | 1200mg | 135mg | 46% |
| Vitamin A | 0µg | 319µg | 35% |
| Protein | 13.1g | 1.07g | 24% |
| Fats | 17.6g | 32.75g | 23% |
| Carbs | 3.9g | 64.72g | 20% |
| Calories | 226kcal | 560kcal | 17% |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Iron | 1.24mg | 0.03mg | 15% |
| Cholesterol | 70mg | 104mg | 11% |
| Polyunsaturated fat | 2.33g | 1.222g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 34mg | 3% | |
| Potassium | 51mg | 2% | |
| Monounsaturated fat | 8.27g | 8.964g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.9g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1124.3% |
| Contains more WaterWater | +11172.7% |
| Contains more OtherOther | +273.6% |
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +1559.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
~equal in
Monounsaturated fat
~8.964g
