Kielbasa vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Kielbasa and Tomato
- Tomato has less Iron, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Kielbasa covers your daily need of Sodium 52% more than Tomato.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+359.3%
Contains
less
Sodium
-99.6%
Contains
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Iron
+359.3%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Equal in Vitamin C - 13.7
Contains
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Vitamin A
+∞%
Equal in Vitamin C - 13.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1388.6%
Contains
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Fats
+8700%
Contains
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Other
+566.7%
Contains
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Water
+52.5%
Equal in Carbs - 3.89
Contains
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Protein
+1388.6%
Contains
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Fats
+8700%
Contains
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Other
+566.7%
Contains
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Water
+52.5%
Equal in Carbs - 3.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26577.4%
Contains
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Polyunsaturated fat
+2707.2%
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+26577.4%
Contains
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Polyunsaturated fat
+2707.2%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 2.69g |
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| Protein | 13.1g | 0.88g |
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| Fats | 17.6g | 0.2g |
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| Carbs | 3.9g | 3.89g |
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| Calories | 226kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 0g | 2.63g |
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| Fiber | 0g | 1.2g |
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| Calcium | 10mg |
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| Iron | 1.24mg | 0.27mg |
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| Magnesium | 11mg |
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| Phosphorus | 24mg |
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| Potassium | 237mg |
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| Sodium | 1200mg | 5mg |
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| Zinc | 0.17mg |
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| Copper | 0.059mg |
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| Manganese | 0.114mg |
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| Vitamin A | 0IU | 833IU |
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| Vitamin A RAE | 0µg | 42µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 14.8mg | 13.7mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 15µg |
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| Vitamin K | 7.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 6.23g | 0.028g |
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| Monounsaturated Fat | 8.27g | 0.031g |
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| Polyunsaturated fat | 2.33g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 6.202g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato is cheaper (difference - $1.1)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.63g)