Kielbasa vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
How are kielbasa and turkey bacon different?
- Kielbasa is richer in monounsaturated fat, while turkey bacon is higher in polyunsaturated fat.
- Turkey bacon is lower in saturated fat.
Kielbasa, Polish, turkey and beef, smoked and Turkey bacon, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +21.7% |
~equal in
Fats
~16.93g
~equal in
Water
~61.83g
~equal in
Other
~3.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Phosphorus | 222mg | 32% | |
| Selenium | 15.8µg | 29% | |
| Vitamin B3 | 4.032mg | 25% | |
| Zinc | 2.54mg | 23% | |
| Vitamin B6 | 0.244mg | 19% | |
| Vitamin B2 | 0.237mg | 18% | |
| Vitamin C | 14.8mg | 16% | |
| Polyunsaturated fat | 2.33g | 4.699g | 16% |
| Vitamin B5 | 0.675mg | 14% | |
| Potassium | 349mg | 10% | |
| Calcium | 80mg | 8% | |
| Copper | 0.068mg | 8% | |
| Saturated fat | 6.23g | 4.52g | 8% |
| Sodium | 1200mg | 1069mg | 6% |
| Protein | 13.1g | 15.94g | 6% |
| Monounsaturated fat | 8.27g | 6.223g | 5% |
| Cholesterol | 70mg | 86mg | 5% |
| Magnesium | 16mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Iron | 1.24mg | 1.4mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 3.9g | 1.89g | 1% |
| Fats | 17.6g | 16.93g | 1% |
| Calories | 226kcal | 226kcal | 0% |
| Net carbs | 3.9g | 1.89g | N/A |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 1.71g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is richer in vitamins?
Turkey bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 16mg)