Kielbasa vs. Turkey bacon — In-Depth Nutrition Comparison
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How are kielbasa and turkey bacon different?
- Kielbasa is richer in monounsaturated fat, while turkey bacon is higher in polyunsaturated fat.
- Turkey bacon is lower in saturated fat.
Kielbasa, Polish, turkey, and beef, smoked and Turkey bacon, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Phosphorus | 222mg | 32% | |
| Selenium | 15.8µg | 29% | |
| Vitamin B3 | 4.032mg | 25% | |
| Zinc | 2.54mg | 23% | |
| Vitamin B6 | 0.244mg | 19% | |
| Vitamin B2 | 0.237mg | 18% | |
| Vitamin C | 14.8mg | 16% | |
| Polyunsaturated fat | 2.33g | 4.699g | 16% |
| Vitamin B5 | 0.675mg | 14% | |
| Potassium | 349mg | 10% | |
| Calcium | 80mg | 8% | |
| Copper | 0.068mg | 8% | |
| Saturated fat | 6.23g | 4.52g | 8% |
| Sodium | 1200mg | 1069mg | 6% |
| Protein | 13.1g | 15.94g | 6% |
| Monounsaturated fat | 8.27g | 6.223g | 5% |
| Cholesterol | 70mg | 86mg | 5% |
| Magnesium | 16mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Iron | 1.24mg | 1.4mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 3.9g | 1.89g | 1% |
| Fats | 17.6g | 16.93g | 1% |
| Calories | 226kcal | 226kcal | 0% |
| Net carbs | 3.9g | 1.89g | N/A |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more CarbsCarbs | +106.3% |
| Contains more ProteinProtein | +21.7% |
~equal in
Fats
~16.93g
~equal in
Water
~61.83g
~equal in
Other
~3.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
