Kielbasa vs. Turkey breast — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and turkey breast
- Turkey breast has less vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 50% more than turkey breast.
- Turkey breast has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Turkey, all classes, breast, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +150.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +226.9% |
| Contains more ProteinProtein | +67.1% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 59mg | 50% |
| Selenium | 22.4µg | 41% | |
| Vitamin B6 | 0.48mg | 37% | |
| Vitamin B3 | 5.2mg | 33% | |
| Phosphorus | 186mg | 27% | |
| Saturated fat | 6.23g | 1.91g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Protein | 13.1g | 21.89g | 18% |
| Fats | 17.6g | 7.02g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.66g | 14% |
| Zinc | 1.57mg | 14% | |
| Vitamin B5 | 0.621mg | 12% | |
| Vitamin B2 | 0.115mg | 9% | |
| Potassium | 275mg | 8% | |
| Copper | 0.074mg | 8% | |
| Magnesium | 24mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Polyunsaturated fat | 2.33g | 1.66g | 4% |
| Calories | 226kcal | 157kcal | 3% |
| Folate | 7µg | 2% | |
| Cholesterol | 70mg | 65mg | 2% |
| Manganese | 0.018mg | 1% | |
| Iron | 1.24mg | 1.2mg | 1% |
| Calcium | 13mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 4.32g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is richer in vitamins?
Turkey breast is relatively richer in vitamins