Kielbasa vs. Turkey ham — In-Depth Nutrition Comparison

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The main differences between kielbasa and turkey ham

Turkey ham contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for saturated fat for kielbasa is 25% higher.
Turkey ham is lower in saturated fat.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, turkey, ham, dark meat, smoked, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Turkey ham

Contains more IronIron

+24%

Contains less SodiumSodium

-24.3%

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Turkey ham

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		38.2µg	69%
Phosphorus		289mg	41%
Vitamin B12		0.8µg	33%
Vitamin B3		4.12mg	26%
Saturated fat	6.23g	1.2g	23%
Fats	17.6g	4g	21%
Vitamin B2		0.27mg	21%
Zinc		2.1mg	19%
Vitamin B1		0.23mg	19%
Monounsaturated fat	8.27g	1.337g	17%
Vitamin C	14.8mg	0mg	16%
Sodium	1200mg	909mg	13%
Polyunsaturated fat	2.33g	0.873g	10%
Potassium		253mg	7%
Protein	13.1g	16.3g	6%
Vitamin B6		0.06mg	5%
Calories	226kcal	118kcal	5%
Magnesium		16mg	4%
Iron	1.24mg	1mg	3%
Vitamin A	0µg	16µg	2%
Cholesterol	70mg	64mg	2%
Calcium		7mg	1%
Carbs	3.9g	3.1g	0%
Net carbs	3.9g	3.1g	N/A
Sugar	0g	1.2g	N/A