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Kielbasa vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between kielbasa and vanilla extract

  • Vanilla extract contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
  • Daily need coverage for sodium for kielbasa is 52% higher.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Vanilla extract.

Infographic

Kielbasa vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +933.3%
Contains less SodiumSodium -99.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +21733.3%
Contains more FatsFats +29233.3%
Contains more WaterWater +17.9%
Contains more CarbsCarbs +224.4%
Contains more OtherOther +919.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +82600%
Contains more Poly. FatPolyunsaturated fat +58150%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kielbasa Vanilla extract DV% diff.
Sodium 1200mg 9mg 52%
Saturated fat 6.23g 0.01g 28%
Fats 17.6g 0.06g 27%
Protein 13.1g 0.06g 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.01g 21%
Polyunsaturated fat 2.33g 0.004g 16%
Vitamin C 14.8mg 0mg 16%
Iron 1.24mg 0.12mg 14%
Manganese 0.23mg 10%
Copper 0.072mg 8%
Vitamin B2 0.095mg 7%
Potassium 148mg 4%
Magnesium 12mg 3%
Vitamin B3 0.425mg 3%
Carbs 3.9g 12.65g 3%
Calories 226kcal 288kcal 3%
Vitamin B6 0.026mg 2%
Zinc 0.11mg 1%
Phosphorus 6mg 1%
Calcium 11mg 1%
Vitamin B1 0.011mg 1%
Vitamin B5 0.035mg 1%
Net carbs 3.9g 12.65g N/A
Sugar 0g 12.65g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
3%
Vanilla extract
Minerals Daily Need Coverage Score
20%
Kielbasa
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1191mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 6.22g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $4.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.