Kielbasa vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between kielbasa and vanilla extract

Vanilla extract contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 52% higher.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Vanilla extract.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vanilla extract

Contains more IronIron

+933.3%

Contains less SodiumSodium

-99.3%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vanilla extract

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	9mg	52%
Saturated fat	6.23g	0.01g	28%
Fats	17.6g	0.06g	27%
Protein	13.1g	0.06g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.01g	21%
Polyunsaturated fat	2.33g	0.004g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.12mg	14%
Manganese		0.23mg	10%
Copper		0.072mg	8%
Vitamin B2		0.095mg	7%
Potassium		148mg	4%
Magnesium		12mg	3%
Vitamin B3		0.425mg	3%
Carbs	3.9g	12.65g	3%
Calories	226kcal	288kcal	3%
Vitamin B6		0.026mg	2%
Zinc		0.11mg	1%
Phosphorus		6mg	1%
Calcium		11mg	1%
Vitamin B1		0.011mg	1%
Vitamin B5		0.035mg	1%
Net carbs	3.9g	12.65g	N/A
Sugar	0g	12.65g	N/A