Kielbasa vs. Veal — In-Depth Nutrition Comparison
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What are the differences between kielbasa and veal?
- Kielbasa is richer than veal in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- The amount of sodium in veal is lower.
- The glycemic index of veal is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Sodium | 1200mg | 83mg | 49% |
| Zinc | 3.87mg | 35% | |
| Phosphorus | 217mg | 31% | |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 13.1g | 24.38g | 23% |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.04g | 15% |
| Fats | 17.6g | 7.56g | 15% |
| Monounsaturated fat | 8.27g | 2.84g | 14% |
| Polyunsaturated fat | 2.33g | 0.55g | 12% |
| Cholesterol | 70mg | 103mg | 11% |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Magnesium | 24mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Folate | 11µg | 3% | |
| Calories | 226kcal | 172kcal | 3% |
| Iron | 1.24mg | 0.99mg | 3% |
| Manganese | 0.035mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +161.5% |
| Contains more ProteinProtein | +86.1% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +323.6% |
| Contains less Sat. FatSaturated fat | -51.2% |
