Kielbasa vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between kielbasa and veggie burgers
- Kielbasa has more vitamin C and monounsaturated fat, while veggie burgers have more fiber and iron.
- Kielbasa's daily need coverage for sodium is 27% higher.
- Veggie burgers contain 14 times less cholesterol than kielbasa. Kielbasa contains 70mg of cholesterol, while veggie burgers contain 5mg.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.4% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Phosphorus | 206mg | 29% | |
| Sodium | 1200mg | 569mg | 27% |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Saturated fat | 6.23g | 1.44g | 22% |
| Cholesterol | 70mg | 5mg | 22% |
| Copper | 0.2mg | 22% | |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0.244mg | 19% | |
| Fats | 17.6g | 6.3g | 17% |
| Monounsaturated fat | 8.27g | 1.778g | 16% |
| Iron | 1.24mg | 2.41mg | 15% |
| Calcium | 136mg | 14% | |
| Magnesium | 56mg | 13% | |
| Vitamin C | 14.8mg | 4.5mg | 11% |
| Zinc | 1.26mg | 11% | |
| Potassium | 333mg | 10% | |
| Vitamin B5 | 0.289mg | 6% | |
| Protein | 13.1g | 15.7g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Carbs | 3.9g | 14.27g | 3% |
| Polyunsaturated fat | 2.33g | 2.023g | 2% |
| Calories | 226kcal | 177kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Net carbs | 3.9g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +179.4% |
| Contains more OtherOther | +34.9% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +265.9% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +365.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains less Sat. FatSaturated fat | -76.9% |
