Kielbasa vs. Vermicelli — In-Depth Nutrition Comparison

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How are kielbasa and vermicelli different?

Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while vermicelli is higher in fiber and iron.
Kielbasa covers your daily need for sodium, 52% more than vermicelli.

Kielbasa, Polish, turkey, and beef, smoked and Vermicelli, made from soy types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vermicelli

Contains more IronIron	+46%
Contains less SodiumSodium	-99.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vermicelli

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.916mg	213%
Sodium	1200mg	4mg	52%
Selenium		27µg	49%
Zinc		4.24mg	39%
Choline		177mg	32%
Saturated fat	6.23g	0.014g	28%
Fats	17.6g	0.1g	27%
Carbs	3.9g	82.32g	26%
Protein	13.1g	0.1g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.013g	21%
Fiber	0g	3.9g	16%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.041g	15%
Iron	1.24mg	1.81mg	7%
Calcium		55mg	6%
Calories	226kcal	331kcal	5%
Phosphorus		20mg	3%
Vitamin E		0.51mg	3%
Vitamin K		3.8µg	3%
Net carbs	3.9g	78.42g	N/A
Magnesium		2mg	0%
Potassium		3mg	0%
Sugar	0g	17.44g	N/A
Vitamin A	0µg	2µg	0%