Kielbasa vs. Walnut — In-Depth Nutrition Comparison
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How are kielbasa and walnut different?
- Kielbasa is higher in vitamin C; however, walnut is richer in fiber, iron, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Walnut has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Nuts, walnuts, english are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1038.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.33g | 47.174g | 299% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 17.6g | 65.21g | 73% |
| Sodium | 1200mg | 2mg | 52% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Folate | 98µg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 226kcal | 654kcal | 21% |
| Iron | 1.24mg | 2.91mg | 21% |
| Vitamin C | 14.8mg | 1.3mg | 15% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 10% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B3 | 1.125mg | 7% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Protein | 13.1g | 15.23g | 4% |
| Carbs | 3.9g | 13.71g | 3% |
| Monounsaturated fat | 8.27g | 8.933g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 3.9g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 6.23g | 6.126g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1423.3% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +251.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1924.6% |
~equal in
Saturated fat
~6.126g
~equal in
Monounsaturated fat
~8.933g
