Kielbasa vs. Walnut — In-Depth Nutrition Comparison
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How are kielbasa and walnut different?
- Kielbasa is higher in vitamin C; however, walnut is richer in fiber, iron, and polyunsaturated fat.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Walnut has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Nuts, walnuts, english are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1038.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1423.3% |
| Contains more OtherOther | +91% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +270.5% |
| Contains more CarbsCarbs | +251.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1924.6% |
~equal in
Saturated fat
~6.126g
~equal in
Monounsaturated fat
~8.933g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 47.174g | 299% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 17.6g | 65.21g | 73% |
| Sodium | 1200mg | 2mg | 52% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Vitamin B1 | 0.341mg | 28% | |
| Zinc | 3.09mg | 28% | |
| Fiber | 0g | 6.7g | 27% |
| Folate | 98µg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 226kcal | 654kcal | 21% |
| Iron | 1.24mg | 2.91mg | 21% |
| Vitamin C | 14.8mg | 1.3mg | 15% |
| Potassium | 441mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 10% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B3 | 1.125mg | 7% | |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Protein | 13.1g | 15.23g | 4% |
| Carbs | 3.9g | 13.71g | 3% |
| Monounsaturated fat | 8.27g | 8.933g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 3.9g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 6.23g | 6.126g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
20%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Kielbasa is cheaper (difference - $3.5)