Kielbasa vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and flour
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, flour is higher in iron and fiber.
- Kielbasa covers your daily sodium needs 52% more than flour.
- The glycemic index of flour is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +274.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Sodium | 1200mg | 2mg | 52% |
| Folate | 183µg | 46% | |
| Iron | 1.24mg | 4.64mg | 43% |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Saturated fat | 6.23g | 0.155g | 28% |
| Fats | 17.6g | 0.98g | 26% |
| Carbs | 3.9g | 76.31g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.087g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.413g | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Calories | 226kcal | 364kcal | 7% |
| Protein | 13.1g | 10.33g | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 107mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Net carbs | 3.9g | 73.61g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +1695.9% |
| Contains more WaterWater | +420.1% |
| Contains more OtherOther | +639.1% |
| Contains more CarbsCarbs | +1856.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9405.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
