Kielbasa vs. Yolk — In-Depth Nutrition Comparison
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How are kielbasa and yolk different?
- Kielbasa is higher in vitamin C; however, yolk is richer in vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for cholesterol for yolk is 338% higher.
- Yolk has less sodium.
- Yolk has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Egg, yolk, raw, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.2% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 1085mg | 338% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Sodium | 1200mg | 48mg | 50% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Zinc | 2.3mg | 21% | |
| Iron | 1.24mg | 2.73mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 9.551g | 15% |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 17.6g | 26.54g | 14% |
| Calcium | 129mg | 13% | |
| Polyunsaturated fat | 2.33g | 4.204g | 12% |
| Copper | 0.077mg | 9% | |
| Monounsaturated fat | 8.27g | 11.738g | 9% |
| Protein | 13.1g | 15.86g | 6% |
| Calories | 226kcal | 322kcal | 5% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 3.9g | 3.59g | 0% |
| Net carbs | 3.9g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +50.8% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
