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Kit Kat vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Kit Kat and 100 grand bar

  • Kit Kat has more Vitamin B12, Vitamin B5, Iron, Phosphorus, and Vitamin B2, however, 100 grand bar is higher in Zinc.
  • Kit Kat covers your daily need of Saturated Fat 30% more than 100 grand bar.
  • Kit Kat has 4 times more Vitamin B5 than 100 grand bar. While Kit Kat has 0.64mg of Vitamin B5, 100 grand bar has only 0.182mg.
  • 100 grand bar has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Kit Kat vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +64.5%
Contains more Iron +194.1%
Contains more Magnesium +48%
Contains more Phosphorus +57%
Contains more Potassium +41.7%
Contains less Sodium -73.4%
Contains more Copper +18.9%
Contains more Selenium +100%
Contains more Zinc +1000%
Contains more Manganese +72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +64.5%
Contains more Iron +194.1%
Contains more Magnesium +48%
Contains more Phosphorus +57%
Contains more Potassium +41.7%
Contains less Sodium -73.4%
Contains more Copper +18.9%
Contains more Selenium +100%
Contains more Zinc +1000%
Contains more Manganese +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +25%
Contains more Folate +180%
Contains more Vitamin B12 +93.1%
Contains more Choline +26%
Contains more Vitamin A +56.8%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +19.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 17% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +251.6%
Contains more Vitamin B6 +25%
Contains more Folate +180%
Contains more Vitamin B12 +93.1%
Contains more Choline +26%
Contains more Vitamin A +56.8%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +19.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +160.4%
Contains more Fats +34.5%
Contains more Other +16.4%
Contains more Water +274.2%
Equal in Carbs - 70.97
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +160.4%
Contains more Fats +34.5%
Contains more Other +16.4%
Contains more Water +274.2%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.7%
Contains more Polyunsaturated fat +55.1%
Equal in Monounsaturated Fat - 6.039
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -33.7%
Contains more Polyunsaturated fat +55.1%
Equal in Monounsaturated Fat - 6.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat 100 grand bar Opinion
Net carbs 63.59g 69.97g 100 grand bar
Protein 6.51g 2.5g Kit Kat
Fats 25.99g 19.33g Kit Kat
Carbs 64.59g 70.97g 100 grand bar
Calories 518kcal 468kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 51.9g Kit Kat
Fiber 1g 1g
Calcium 125mg 76mg Kit Kat
Iron 1mg 0.34mg Kit Kat
Magnesium 37mg 25mg Kit Kat
Phosphorus 135mg 86mg Kit Kat
Potassium 231mg 163mg Kit Kat
Sodium 54mg 203mg Kit Kat
Zinc 0.09mg 0.99mg 100 grand bar
Copper 0.22mg 0.185mg Kit Kat
Manganese 0.1mg 0.172mg 100 grand bar
Selenium 5µg 2.5µg Kit Kat
Vitamin A 81IU 127IU 100 grand bar
Vitamin A RAE 24µg 38µg 100 grand bar
Vitamin E 0.34mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.117mg 0.058mg Kit Kat
Vitamin B2 0.21mg 0.119mg Kit Kat
Vitamin B3 0.5mg 0.198mg Kit Kat
Vitamin B5 0.64mg 0.182mg Kit Kat
Vitamin B6 0.02mg 0.016mg Kit Kat
Folate 14µg 5µg Kit Kat
Vitamin B12 0.56µg 0.29µg Kit Kat
Choline 31mg 24.6mg Kit Kat
Vitamin K 5.2µg 6.2µg 100 grand bar
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 12mg Kit Kat
Trans Fat 0.099g 0g 100 grand bar
Saturated Fat 17.953g 11.9g 100 grand bar
Monounsaturated Fat 5.844g 6.039g 100 grand bar
Polyunsaturated fat 0.895g 1.388g 100 grand bar
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
11%
100 grand bar
Minerals Daily Need Coverage Score
30%
Kit Kat
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 6.053g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 50)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.