Kit Kat vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and 100 grand bar
- Kit Kat has more vitamin B12, vitamin B5, iron, phosphorus, and vitamin B2; however, 100 grand bar is higher in zinc.
- Kit Kat covers your daily need for saturated fat, 30% more than 100 grand bar.
- Kit Kat has 4 times more vitamin B5 than 100 grand bar. While kit Kat has 0.64mg of vitamin B5, 100 grand bar has only 0.182mg.
- 100 grand bar has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +18.9% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +1000% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin KVitamin K | +19.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +16.4% |
| Contains more WaterWater | +274.2% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
~equal in
Monounsaturated fat
~6.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 11.9g | 28% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Fats | 25.99g | 19.33g | 10% |
| Vitamin B5 | 0.64mg | 0.182mg | 9% |
| Iron | 1mg | 0.34mg | 8% |
| Zinc | 0.09mg | 0.99mg | 8% |
| Protein | 6.51g | 2.5g | 8% |
| Vitamin B2 | 0.21mg | 0.119mg | 7% |
| Phosphorus | 135mg | 86mg | 7% |
| Sodium | 54mg | 203mg | 6% |
| Vitamin B1 | 0.117mg | 0.058mg | 5% |
| Selenium | 5µg | 2.5µg | 5% |
| Calcium | 125mg | 76mg | 5% |
| Copper | 0.22mg | 0.185mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.172mg | 3% |
| Polyunsaturated fat | 0.895g | 1.388g | 3% |
| Calories | 518kcal | 468kcal | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin A | 24µg | 38µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Caffeine | 14mg | 8mg | 2% |
| Potassium | 231mg | 163mg | 2% |
| Vitamin B3 | 0.5mg | 0.198mg | 2% |
| Carbs | 64.59g | 70.97g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.34mg | 0.42mg | 1% |
| Choline | 31mg | 24.6mg | 1% |
| Vitamin K | 5.2µg | 6.2µg | 1% |
| Net carbs | 63.59g | 69.97g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 48.68g | 51.9g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B6 | 0.02mg | 0.016mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Monounsaturated fat | 5.844g | 6.039g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Saturated fat?
100 grand bar is lower in Saturated fat (difference - 6.053g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 50)
Which food is cheaper?
100 grand bar is cheaper (difference - $3)