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Kit Kat vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and 100 grand bar

  • Kit Kat has more vitamin B12, vitamin B5, iron, phosphorus, and vitamin B2; however, 100 grand bar is higher in zinc.
  • Kit Kat covers your daily need for saturated fat, 30% more than 100 grand bar.
  • Kit Kat has 4 times more vitamin B5 than 100 grand bar. While kit Kat has 0.64mg of vitamin B5, 100 grand bar has only 0.182mg.
  • 100 grand bar has less saturated fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Candies, NESTLE, 100 GRAND Bar.

Infographic

Kit Kat vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +64.5%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +194.1%
Contains more CopperCopper +18.9%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +1000%
Contains more ManganeseManganese +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +93.1%
Contains more FolateFolate +180%
Contains more CholineCholine +26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin KVitamin K +19.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat 100 grand bar DV% diff.
Saturated fat 17.953g 11.9g 28%
Vitamin B12 0.56µg 0.29µg 11%
Fats 25.99g 19.33g 10%
Vitamin B5 0.64mg 0.182mg 9%
Iron 1mg 0.34mg 8%
Zinc 0.09mg 0.99mg 8%
Protein 6.51g 2.5g 8%
Vitamin B2 0.21mg 0.119mg 7%
Phosphorus 135mg 86mg 7%
Sodium 54mg 203mg 6%
Vitamin B1 0.117mg 0.058mg 5%
Selenium 5µg 2.5µg 5%
Calcium 125mg 76mg 5%
Copper 0.22mg 0.185mg 4%
Starch 10.6g 4%
Manganese 0.1mg 0.172mg 3%
Polyunsaturated fat 0.895g 1.388g 3%
Calories 518kcal 468kcal 3%
Magnesium 37mg 25mg 3%
Vitamin A 24µg 38µg 2%
Folate 14µg 5µg 2%
Caffeine 14mg 8mg 2%
Potassium 231mg 163mg 2%
Vitamin B3 0.5mg 0.198mg 2%
Carbs 64.59g 70.97g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.34mg 0.42mg 1%
Choline 31mg 24.6mg 1%
Vitamin K 5.2µg 6.2µg 1%
Net carbs 63.59g 69.97g N/A
Cholesterol 11mg 12mg 0%
Sugar 48.68g 51.9g N/A
Fiber 1g 1g 0%
Vitamin B6 0.02mg 0.016mg 0%
Trans fat 0.099g 0g N/A
Monounsaturated fat 5.844g 6.039g 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +34.5%
Contains more OtherOther +16.4%
Contains more WaterWater +274.2%
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +55.1%
~equal in Monounsaturated fat ~6.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.