Kit Kat vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between kit Kat and allspice
- Kit Kat has more vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, vitamin C, copper, potassium, and magnesium.
- Allspice covers your daily manganese needs 124% more than kit Kat.
- Allspice contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more MagnesiumMagnesium | +264.9% |
| Contains more CalciumCalcium | +428.8% |
| Contains more PotassiumPotassium | +351.9% |
| Contains more IronIron | +606% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +1022.2% |
| Contains more ManganeseManganese | +2843% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 2.943mg | 124% |
| Fiber | 1g | 21.6g | 82% |
| Iron | 1mg | 7.06mg | 76% |
| Saturated fat | 17.953g | 2.55g | 70% |
| Calcium | 125mg | 661mg | 54% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Copper | 0.22mg | 0.553mg | 37% |
| Fats | 25.99g | 8.69g | 27% |
| Potassium | 231mg | 1044mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Magnesium | 37mg | 135mg | 23% |
| Vitamin B6 | 0.02mg | 0.21mg | 15% |
| Vitamin B3 | 0.5mg | 2.86mg | 15% |
| Calories | 518kcal | 263kcal | 13% |
| Monounsaturated fat | 5.844g | 0.66g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.21mg | 0.063mg | 11% |
| Polyunsaturated fat | 0.895g | 2.36g | 10% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Folate | 14µg | 36µg | 6% |
| Choline | 31mg | 6% | |
| Selenium | 5µg | 2.7µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 64.59g | 72.12g | 3% |
| Phosphorus | 135mg | 113mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 77mg | 1% |
| Vitamin B1 | 0.117mg | 0.101mg | 1% |
| Protein | 6.51g | 6.09g | 1% |
| Net carbs | 63.59g | 50.52g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin A | 24µg | 27µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +199.1% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +419% |
| Contains more OtherOther | +262.5% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +785.5% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
