Kit Kat vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between kit Kat and apple cider vinegar?
- The amount of copper, vitamin B1,2, phosphorus, vitamin B2, vitamin B5, calcium, iron, vitamin B1, and selenium in kit Kat is higher than in apple cider vinegar.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Apple cider vinegar has less saturated fat.
We used Candies, KIT KAT Wafer Bar and Vinegar, cider types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +1685.7% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +2650% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +4900% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +149% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0g | 40% |
| Calories | 518kcal | 21kcal | 25% |
| Copper | 0.22mg | 0.008mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 0.93g | 21% |
| Phosphorus | 135mg | 8mg | 18% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B5 | 0.64mg | 0mg | 13% |
| Protein | 6.51g | 0g | 13% |
| Calcium | 125mg | 7mg | 12% |
| Iron | 1mg | 0.2mg | 10% |
| Vitamin B1 | 0.117mg | 0mg | 10% |
| Selenium | 5µg | 0.1µg | 9% |
| Magnesium | 37mg | 5mg | 8% |
| Manganese | 0.1mg | 0.249mg | 6% |
| Choline | 31mg | 0mg | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Potassium | 231mg | 73mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Net carbs | 63.59g | 0.93g | N/A |
| Sugar | 48.68g | 0.4g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0mg | 0% |
| Threonine | 0.19mg | 0mg | 0% |
| Isoleucine | 0.28mg | 0mg | 0% |
| Leucine | 0.52mg | 0mg | 0% |
| Lysine | 0.28mg | 0mg | 0% |
| Methionine | 0.16mg | 0mg | 0% |
| Phenylalanine | 0.27mg | 0mg | 0% |
| Valine | 0.36mg | 0mg | 0% |
| Histidine | 0.11mg | 0mg | 0% |
| Fructose | 0.2g | 0.3g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6845.2% |
| Contains more WaterWater | +5655.2% |
| Contains more OtherOther | +310.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +50% |
~equal in
Galactose
~0g
