Kit Kat vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between kit Kat and bagel?
- Kit Kat is higher in vitamin B12; however, bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, folate, and fiber.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Bagel has less saturated fat.
- Kit Kat has a lower glycemic index (50) than bagel (69).
We used Candies, KIT KAT Wafer Bar and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more IronIron | +176% |
| Contains more ZincZinc | +1122.2% |
| Contains more ManganeseManganese | +1330% |
| Contains more SeleniumSelenium | +474% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.7% |
| Contains more CholineCholine | +216.3% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Manganese | 0.1mg | 1.43mg | 58% |
| Selenium | 5µg | 28.7µg | 43% |
| Fats | 25.99g | 1.53g | 38% |
| Vitamin B1 | 0.117mg | 0.403mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 1mg | 2.76mg | 22% |
| Vitamin B3 | 0.5mg | 3.37mg | 18% |
| Sodium | 54mg | 439mg | 17% |
| Folate | 14µg | 76µg | 16% |
| Monounsaturated fat | 5.844g | 0.29g | 14% |
| Calories | 518kcal | 250kcal | 13% |
| Fiber | 1g | 4.1g | 12% |
| Calcium | 125mg | 20mg | 11% |
| Vitamin B6 | 0.02mg | 0.147mg | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Protein | 6.51g | 10.2g | 7% |
| Copper | 0.22mg | 0.175mg | 5% |
| Vitamin B5 | 0.64mg | 0.375mg | 5% |
| Carbs | 64.59g | 48.89g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 9.8mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 24µg | 0µg | 3% |
| Magnesium | 37mg | 51mg | 3% |
| Vitamin K | 5.2µg | 1.5µg | 3% |
| Potassium | 231mg | 165mg | 2% |
| Phosphorus | 135mg | 142mg | 1% |
| Net carbs | 63.59g | 44.79g | N/A |
| Sugar | 48.68g | 6.12g | N/A |
| Vitamin E | 0.34mg | 0.32mg | 0% |
| Vitamin B2 | 0.21mg | 0.209mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Polyunsaturated fat | 0.895g | 0.936g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1598.7% |
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +56.7% |
| Contains more WaterWater | +2203.7% |
| Contains more OtherOther | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1915.2% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
