Kit Kat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are kit Kat and balsamic vinegar different?
- Balsamic vinegar contains less copper, phosphorus, calcium, and magnesium than kit Kat.
- Kit Kat covers your daily need for saturated fat, 90% more than balsamic vinegar.
- Kit Kat has 8 times more copper than balsamic vinegar. Kit Kat has 0.22mg of copper, while balsamic vinegar has 0.026mg.
- Balsamic vinegar contains less saturated fat.
Candies, KIT KAT Wafer Bar and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +363% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +746.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279.3% |
| Contains more WaterWater | +4590.2% |
| Contains more OtherOther | +371.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +4631.3% |
| Contains more FructoseFructose | +3590% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0g | 40% |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 518kcal | 88kcal | 22% |
| Copper | 0.22mg | 0.026mg | 22% |
| Phosphorus | 135mg | 19mg | 17% |
| Carbs | 64.59g | 17.03g | 16% |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 6.51g | 0.49g | 12% |
| Calcium | 125mg | 27mg | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Fructose | 0.2g | 7.38g | 9% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Magnesium | 37mg | 12mg | 6% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Folate | 14µg | 4% | |
| Iron | 1mg | 0.72mg | 4% |
| Potassium | 231mg | 112mg | 4% |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 23mg | 1% |
| Manganese | 0.1mg | 0.131mg | 1% |
| Net carbs | 63.59g | 17.03g | N/A |
| Sugar | 48.68g | 14.95g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is cheaper?
Kit Kat is cheaper (difference - $1)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 33.73g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 17.953g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)