Kit Kat vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between kit Kat and barbecue chicken
- Kit Kat has more copper and calcium; however, barbecue chicken is richer in vitamin B3, selenium, zinc, vitamin B6, and phosphorus.
- Kit Kat covers your daily saturated fat needs 70% more than barbecue chicken.
- Barbecue chicken has 8 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while barbecue chicken has 16mg.
- Barbecue chicken contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +681.3% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more ZincZinc | +1877.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +1046.4% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more CholineCholine | +102.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.927g | 64% |
| Cholesterol | 11mg | 127mg | 39% |
| Vitamin B3 | 0.5mg | 5.732mg | 33% |
| Protein | 6.51g | 22.51g | 32% |
| Selenium | 5µg | 22µg | 31% |
| Carbs | 64.59g | 0.12g | 21% |
| Fats | 25.99g | 15.08g | 17% |
| Copper | 0.22mg | 0.077mg | 16% |
| Zinc | 0.09mg | 1.78mg | 15% |
| Calories | 518kcal | 226kcal | 15% |
| Vitamin B6 | 0.02mg | 0.191mg | 13% |
| Phosphorus | 135mg | 218mg | 12% |
| Sodium | 54mg | 335mg | 12% |
| Calcium | 125mg | 16mg | 11% |
| Vitamin B5 | 0.64mg | 0.152mg | 10% |
| Polyunsaturated fat | 0.895g | 2.038g | 8% |
| Choline | 31mg | 62.9mg | 6% |
| Vitamin B1 | 0.117mg | 0.055mg | 5% |
| Starch | 10.6g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B12 | 0.56µg | 0.47µg | 4% |
| Magnesium | 37mg | 21mg | 4% |
| Folate | 14µg | 8µg | 2% |
| Monounsaturated fat | 5.844g | 6.446g | 2% |
| Vitamin B2 | 0.21mg | 0.227mg | 1% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Potassium | 231mg | 255mg | 1% |
| Iron | 1mg | 0.95mg | 1% |
| Net carbs | 63.59g | 0.12g | N/A |
| Sugar | 48.68g | 0.12g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Trans fat | 0.099g | 0.078g | N/A |
| Tryptophan | 0.09mg | 0.173mg | 0% |
| Threonine | 0.19mg | 0.657mg | 0% |
| Isoleucine | 0.28mg | 0.853mg | 0% |
| Leucine | 0.52mg | 1.549mg | 0% |
| Lysine | 0.28mg | 1.75mg | 0% |
| Methionine | 0.16mg | 0.565mg | 0% |
| Phenylalanine | 0.27mg | 0.69mg | 0% |
| Valine | 0.36mg | 0.935mg | 0% |
| Histidine | 0.11mg | 0.592mg | 0% |
| Fructose | 0.2g | 0.04g | 0% |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +53725% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +245.8% |
| Contains more WaterWater | +3667.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
