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  6. Kit Kat vs. Bologna sausage

Kit Kat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are Kit Kat and Bologna sausage different?

  • Kit Kat is higher in Copper, however, Bologna sausage is richer in Vitamin B1, Vitamin B3, Vitamin B6, Zinc, Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
  • Kit Kat contains 3 times more Copper than Bologna sausage. While Kit Kat contains 0.22mg of Copper, Bologna sausage contains only 0.08mg.
  • Bologna sausage has less Saturated Fat.

Candies, KIT KAT Wafer Bar and Bologna, pork are the varieties used in this article.

Infographic

Kit Kat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Bologna sausage
Bologna sausage
Contains more Calcium +1036.4%
Contains more Iron +29.9%
Contains more Magnesium +164.3%
Contains less Sodium -94%
Contains more Copper +175%
Contains more Manganese +177.8%
Contains more Potassium +21.6%
Contains more Zinc +2155.6%
Contains more Selenium +154%
Equal in Phosphorus - 139
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +1036.4%
Contains more Iron +29.9%
Contains more Magnesium +164.3%
Contains less Sodium -94%
Contains more Copper +175%
Contains more Manganese +177.8%
Contains more Potassium +21.6%
Contains more Zinc +2155.6%
Contains more Selenium +154%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +33.8%
Contains more Folate +180%
Contains more Vitamin K +1633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347%
Contains more Vitamin B3 +680%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +1250%
Contains more Vitamin B12 +66.1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +33.8%
Contains more Folate +180%
Contains more Vitamin K +1633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +347%
Contains more Vitamin B3 +680%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +1250%
Contains more Vitamin B12 +66.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Bologna sausage
Bologna sausage
Contains more Fats +30.8%
Contains more Carbs +8747.9%
Contains more Protein +135%
Contains more Water +3617.8%
Contains more Other +173.4%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Fats +30.8%
Contains more Carbs +8747.9%
Contains more Protein +135%
Contains more Water +3617.8%
Contains more Other +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Bologna sausage
Bologna sausage
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +66.5%
Contains more Polyunsaturated fat +135.4%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -61.9%
Contains more Monounsaturated Fat +66.5%
Contains more Polyunsaturated fat +135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Bologna sausage Opinion
Net carbs 63.59g 0.73g Kit Kat
Protein 6.51g 15.3g Bologna sausage
Fats 25.99g 19.87g Kit Kat
Carbs 64.59g 0.73g Kit Kat
Calories 518kcal 247kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Bologna sausage
Fiber 1g 0g Kit Kat
Calcium 125mg 11mg Kit Kat
Iron 1mg 0.77mg Kit Kat
Magnesium 37mg 14mg Kit Kat
Phosphorus 135mg 139mg Bologna sausage
Potassium 231mg 281mg Bologna sausage
Sodium 54mg 907mg Kit Kat
Zinc 0.09mg 2.03mg Bologna sausage
Copper 0.22mg 0.08mg Kit Kat
Manganese 0.1mg 0.036mg Kit Kat
Selenium 5µg 12.7µg Bologna sausage
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.26mg Kit Kat
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.117mg 0.523mg Bologna sausage
Vitamin B2 0.21mg 0.157mg Kit Kat
Vitamin B3 0.5mg 3.9mg Bologna sausage
Vitamin B5 0.64mg 0.72mg Bologna sausage
Vitamin B6 0.02mg 0.27mg Bologna sausage
Folate 14µg 5µg Kit Kat
Vitamin B12 0.56µg 0.93µg Bologna sausage
Vitamin K 5.2µg 0.3µg Kit Kat
Tryptophan 0.09mg 0.149mg Bologna sausage
Threonine 0.19mg 0.641mg Bologna sausage
Isoleucine 0.28mg 0.663mg Bologna sausage
Leucine 0.52mg 1.168mg Bologna sausage
Lysine 0.28mg 1.204mg Bologna sausage
Methionine 0.16mg 0.412mg Bologna sausage
Phenylalanine 0.27mg 0.585mg Bologna sausage
Valine 0.36mg 0.737mg Bologna sausage
Histidine 0.11mg 0.482mg Bologna sausage
Cholesterol 11mg 59mg Kit Kat
Trans Fat 0.099g Bologna sausage
Saturated Fat 17.953g 6.839g Bologna sausage
Monounsaturated Fat 5.844g 9.732g Bologna sausage
Polyunsaturated fat 0.895g 2.107g Bologna sausage
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
43%
Bologna sausage
Minerals Daily Need Coverage Score
30%
Kit Kat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 853mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 11.114g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 50)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.