Kit Kat vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between kit Kat and wheat Bread
- Kit Kat is richer in vitamin B12, yet wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, folate, and fiber.
- Daily need coverage for saturated fat for kit Kat is 85% higher.
- Wheat Bread contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +59.5% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +309% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +1277% |
| Contains more SeleniumSelenium | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.2% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +508.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +99.1% |
| Contains more WaterWater | +1386.5% |
| Contains more OtherOther | +116.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +473.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.989g | 77% |
| Manganese | 0.1mg | 1.377mg | 56% |
| Selenium | 5µg | 33.4µg | 52% |
| Iron | 1mg | 4.09mg | 39% |
| Vitamin B3 | 0.5mg | 6.25mg | 36% |
| Fats | 25.99g | 4.27g | 33% |
| Vitamin B1 | 0.117mg | 0.439mg | 27% |
| Sodium | 54mg | 601mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 14µg | 86µg | 18% |
| Fiber | 1g | 4.7g | 15% |
| Vitamin B2 | 0.21mg | 0.382mg | 13% |
| Protein | 6.51g | 12.96g | 13% |
| Zinc | 0.09mg | 1.47mg | 13% |
| Monounsaturated fat | 5.844g | 1.019g | 12% |
| Vitamin B6 | 0.02mg | 0.153mg | 10% |
| Calories | 518kcal | 313kcal | 10% |
| Phosphorus | 135mg | 188mg | 8% |
| Polyunsaturated fat | 0.895g | 1.72g | 6% |
| Magnesium | 37mg | 59mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Calcium | 125mg | 165mg | 4% |
| Vitamin B5 | 0.64mg | 0.456mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 55.77g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 31mg | 22.1mg | 2% |
| Copper | 0.22mg | 0.198mg | 2% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 51.07g | N/A |
| Potassium | 231mg | 223mg | 0% |
| Sugar | 48.68g | 6.42g | N/A |
| Vitamin K | 5.2µg | 5.7µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.092mg | 0% |
| Threonine | 0.19mg | 0.299mg | 0% |
| Isoleucine | 0.28mg | 0.258mg | 0% |
| Leucine | 0.52mg | 0.461mg | 0% |
| Lysine | 0.28mg | 0.215mg | 0% |
| Methionine | 0.16mg | 0.105mg | 0% |
| Phenylalanine | 0.27mg | 0.315mg | 0% |
| Valine | 0.36mg | 0.31mg | 0% |
| Histidine | 0.11mg | 0.15mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
36%
Minerals Daily Need Coverage Score
30%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 42.26g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 16.964g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.