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  6. Kit Kat vs. Wheat Bread

Kit Kat vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between kit Kat and wheat Bread

  • Kit Kat is richer in vitamin B12, yet wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, folate, and fiber.
  • Daily need coverage for saturated fat for kit Kat is 85% higher.
  • Wheat Bread contains less saturated fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Bread, wheat, toasted.

Infographic

Kit Kat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +59.5%
Contains more CalciumCalcium +32%
Contains more IronIron +309%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +1277%
Contains more SeleniumSelenium +568%
~equal in Potassium ~223mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +665%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient Kit Kat Wheat Bread DV% diff.
Saturated fat 17.953g 0.989g 77%
Manganese 0.1mg 1.377mg 56%
Selenium 5µg 33.4µg 52%
Iron 1mg 4.09mg 39%
Vitamin B3 0.5mg 6.25mg 36%
Fats 25.99g 4.27g 33%
Vitamin B1 0.117mg 0.439mg 27%
Sodium 54mg 601mg 24%
Vitamin B12 0.56µg 0µg 23%
Folate 14µg 86µg 18%
Fiber 1g 4.7g 15%
Vitamin B2 0.21mg 0.382mg 13%
Protein 6.51g 12.96g 13%
Zinc 0.09mg 1.47mg 13%
Monounsaturated fat 5.844g 1.019g 12%
Vitamin B6 0.02mg 0.153mg 10%
Calories 518kcal 313kcal 10%
Phosphorus 135mg 188mg 8%
Polyunsaturated fat 0.895g 1.72g 6%
Magnesium 37mg 59mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Calcium 125mg 165mg 4%
Vitamin B5 0.64mg 0.456mg 4%
Cholesterol 11mg 0mg 4%
Carbs 64.59g 55.77g 3%
Vitamin A 24µg 0µg 3%
Choline 31mg 22.1mg 2%
Copper 0.22mg 0.198mg 2%
Vitamin E 0.34mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.59g 51.07g N/A
Potassium 231mg 223mg 0%
Sugar 48.68g 6.42g N/A
Vitamin K 5.2µg 5.7µg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.092mg 0%
Threonine 0.19mg 0.299mg 0%
Isoleucine 0.28mg 0.258mg 0%
Leucine 0.52mg 0.461mg 0%
Lysine 0.28mg 0.215mg 0%
Methionine 0.16mg 0.105mg 0%
Phenylalanine 0.27mg 0.315mg 0%
Valine 0.36mg 0.31mg 0%
Histidine 0.11mg 0.15mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +508.7%
Contains more CarbsCarbs +15.8%
Contains more ProteinProtein +99.1%
Contains more WaterWater +1386.5%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +473.5%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.