Kit Kat vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and rapini
- Kit Kat is higher in vitamin B12 and copper, yet rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and vitamin B6.
- Rapini covers your daily vitamin K needs 182% more than kit Kat.
- The amount of saturated fat in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +423.8% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +755.6% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +445.8% |
| Contains more Vitamin EVitamin E | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +4207.7% |
| Contains more FolateFolate | +492.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +5204.1% |
| Contains more CarbsCarbs | +2166.3% |
| Contains more OtherOther | +36.2% |
| Contains more WaterWater | +5577.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22376.9% |
| Contains more Poly. FatPolyunsaturated fat | +588.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36300% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 5.2µg | 224µg | 182% |
| Saturated fat | 17.953g | 0.05g | 81% |
| Fats | 25.99g | 0.49g | 39% |
| Calories | 518kcal | 22kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Carbs | 64.59g | 2.85g | 21% |
| Copper | 0.22mg | 0.042mg | 20% |
| Folate | 14µg | 83µg | 17% |
| Monounsaturated fat | 5.844g | 0.026g | 15% |
| Iron | 1mg | 2.14mg | 14% |
| Manganese | 0.1mg | 0.395mg | 13% |
| Vitamin B6 | 0.02mg | 0.171mg | 12% |
| Vitamin A | 24µg | 131µg | 12% |
| Phosphorus | 135mg | 73mg | 9% |
| Vitamin E | 0.34mg | 1.62mg | 9% |
| Fiber | 1g | 2.7g | 7% |
| Protein | 6.51g | 3.17g | 7% |
| Selenium | 5µg | 1µg | 7% |
| Vitamin B5 | 0.64mg | 0.322mg | 6% |
| Vitamin B2 | 0.21mg | 0.129mg | 6% |
| Zinc | 0.09mg | 0.77mg | 6% |
| Polyunsaturated fat | 0.895g | 0.13g | 5% |
| Vitamin B3 | 0.5mg | 1.221mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B1 | 0.117mg | 0.162mg | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 18.3mg | 2% |
| Calcium | 125mg | 108mg | 2% |
| Sodium | 54mg | 33mg | 1% |
| Potassium | 231mg | 196mg | 1% |
| Net carbs | 63.59g | 0.15g | N/A |
| Sugar | 48.68g | 0.38g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.043mg | 0% |
| Threonine | 0.19mg | 0.106mg | 0% |
| Isoleucine | 0.28mg | 0.104mg | 0% |
| Leucine | 0.52mg | 0.17mg | 0% |
| Lysine | 0.28mg | 0.198mg | 0% |
| Methionine | 0.16mg | 0.048mg | 0% |
| Phenylalanine | 0.27mg | 0.128mg | 0% |
| Valine | 0.36mg | 0.153mg | 0% |
| Histidine | 0.11mg | 0.066mg | 0% |
| Fructose | 0.2g | 0.17g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
71%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 48.3g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 17.903g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 18)
Which food is cheaper?
Rapini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is richer in minerals?
Kit Kat is relatively richer in minerals