Kit Kat vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and blue cheese
- Kit Kat has more copper; however, blue cheese is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B5, selenium, and vitamin B2.
- Blue cheese covers your daily need for sodium, 47% more than kit Kat.
- Kit Kat has 6 times more copper than blue cheese. While kit Kat has 0.22mg of copper, blue cheese has only 0.04mg.
- Kit Kat has less cholesterol.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more CalciumCalcium | +322.4% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ZincZinc | +2855.6% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1146mg | 47% |
| Calcium | 125mg | 528mg | 40% |
| Phosphorus | 135mg | 387mg | 36% |
| Protein | 6.51g | 21.4g | 30% |
| Vitamin B12 | 0.56µg | 1.22µg | 28% |
| Zinc | 0.09mg | 2.66mg | 23% |
| Vitamin B5 | 0.64mg | 1.729mg | 22% |
| Carbs | 64.59g | 2.34g | 21% |
| Cholesterol | 11mg | 75mg | 21% |
| Copper | 0.22mg | 0.04mg | 20% |
| Vitamin A | 24µg | 198µg | 19% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B2 | 0.21mg | 0.382mg | 13% |
| Vitamin B6 | 0.02mg | 0.166mg | 11% |
| Iron | 1mg | 0.31mg | 9% |
| Calories | 518kcal | 353kcal | 8% |
| Vitamin B1 | 0.117mg | 0.029mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Monounsaturated fat | 5.844g | 7.778g | 5% |
| Starch | 10.6g | 4% | |
| Fats | 25.99g | 28.74g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.009mg | 4% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 17.953g | 18.669g | 3% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin B3 | 0.5mg | 1.016mg | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 5.2µg | 2.4µg | 2% |
| Potassium | 231mg | 256mg | 1% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.895g | 0.8g | 1% |
| Net carbs | 63.59g | 2.34g | N/A |
| Sugar | 48.68g | 0.5g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.312mg | 0% |
| Threonine | 0.19mg | 0.785mg | 0% |
| Isoleucine | 0.28mg | 1.124mg | 0% |
| Leucine | 0.52mg | 1.919mg | 0% |
| Lysine | 0.28mg | 1.852mg | 0% |
| Methionine | 0.16mg | 0.584mg | 0% |
| Phenylalanine | 0.27mg | 1.087mg | 0% |
| Valine | 0.36mg | 1.556mg | 0% |
| Histidine | 0.11mg | 0.758mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +2660.3% |
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +2501.8% |
| Contains more OtherOther | +299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
~equal in
Saturated fat
~18.669g
