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Kit Kat vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and mozzarella?

  • Kit Kat is richer in copper and iron, while mozzarella is higher in calcium, phosphorus, zinc, selenium, vitamin B12, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 61% higher.
  • Mozzarella has 8 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while mozzarella has 0.027mg.
  • Mozzarella is lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than mozzarella (27).

We used Candies, KIT KAT Wafer Bar and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Kit Kat vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +300%
Contains more CopperCopper +714.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +484.8%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +288.1%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +214%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +188.9%
Contains more FolateFolate +55.6%
Contains more CholineCholine +68.5%
Contains more Vitamin AVitamin A +470.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +64.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +52%
Contains more CarbsCarbs +1983.5%
Contains more ProteinProtein +322.4%
Contains more WaterWater +2961.3%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +75.8%
Contains less Sat. FatSaturated fat -39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Mozzarella DV% diff.
Calcium 125mg 731mg 61%
Phosphorus 135mg 524mg 56%
Protein 6.51g 27.5g 42%
Saturated fat 17.953g 10.867g 32%
Zinc 0.09mg 3.13mg 28%
Copper 0.22mg 0.027mg 21%
Carbs 64.59g 3.1g 20%
Selenium 5µg 15.7µg 19%
Vitamin B12 0.56µg 0.92µg 15%
Fats 25.99g 17.1g 14%
Cholesterol 11mg 54mg 14%
Vitamin B5 0.64mg 13%
Vitamin A 24µg 137µg 13%
Calories 518kcal 280kcal 12%
Vitamin B2 0.21mg 0.34mg 10%
Iron 1mg 0.25mg 9%
Vitamin B1 0.117mg 0.02mg 8%
Vitamin B6 0.02mg 0.08mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Fiber 1g 0g 4%
Manganese 0.1mg 4%
Potassium 231mg 95mg 4%
Monounsaturated fat 5.844g 4.844g 3%
Vitamin K 5.2µg 1.8µg 3%
Polyunsaturated fat 0.895g 0.509g 3%
Magnesium 37mg 26mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Choline 31mg 18.4mg 2%
Sodium 54mg 16mg 2%
Vitamin B3 0.5mg 0.12mg 2%
Vitamin E 0.34mg 0.15mg 1%
Folate 14µg 9µg 1%
Net carbs 63.59g 3.1g N/A
Sugar 48.68g 1.23g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
23%
Mozzarella
Minerals Daily Need Coverage Score
30%
Kit Kat
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 47.45g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Mozzarella
Mozzarella is lower in Saturated fat (difference - 7.086g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 23)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.