Kit Kat vs. Chuck steak — In-Depth Nutrition Comparison
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How are kit Kat and chuck steak different?
- Kit Kat is higher in copper and calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for chuck steak is 103% higher.
- Kit Kat contains 8 times more calcium than chuck steak. While kit Kat contains 125mg of calcium, chuck steak contains only 16mg.
- Chuck steak has less saturated fat.
- Chuck steak has a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +681.3% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +733.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +9544.4% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +832.6% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +1765% |
| Contains more Vitamin B12Vitamin B12 | +441.1% |
| Contains more CholineCholine | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.03µg | 103% |
| Zinc | 0.09mg | 8.68mg | 78% |
| Saturated fat | 17.953g | 8.66g | 42% |
| Selenium | 5µg | 27.5µg | 41% |
| Protein | 6.51g | 24.98g | 37% |
| Vitamin B6 | 0.02mg | 0.373mg | 27% |
| Vitamin B3 | 0.5mg | 4.663mg | 26% |
| Cholesterol | 11mg | 87mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Iron | 1mg | 2.45mg | 18% |
| Copper | 0.22mg | 0.077mg | 16% |
| Calories | 518kcal | 277kcal | 12% |
| Calcium | 125mg | 16mg | 11% |
| Fats | 25.99g | 19.64g | 10% |
| Choline | 31mg | 79mg | 9% |
| Monounsaturated fat | 5.844g | 9.457g | 9% |
| Phosphorus | 135mg | 193mg | 8% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 37mg | 22mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.012mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B1 | 0.117mg | 0.066mg | 4% |
| Potassium | 231mg | 325mg | 3% |
| Vitamin K | 5.2µg | 1.6µg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B5 | 0.64mg | 0.752mg | 2% |
| Vitamin E | 0.34mg | 0.1mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Vitamin B2 | 0.21mg | 0.191mg | 1% |
| Sodium | 54mg | 71mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.895g | 0.81g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | 1.287g | N/A |
| Tryptophan | 0.09mg | 0.281mg | 0% |
| Threonine | 0.19mg | 1.099mg | 0% |
| Isoleucine | 0.28mg | 1.062mg | 0% |
| Leucine | 0.52mg | 2.009mg | 0% |
| Lysine | 0.28mg | 2.184mg | 0% |
| Methionine | 0.16mg | 0.709mg | 0% |
| Phenylalanine | 0.27mg | 0.951mg | 0% |
| Valine | 0.36mg | 1.129mg | 0% |
| Histidine | 0.11mg | 0.809mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +283.7% |
| Contains more WaterWater | +3287.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
~equal in
Polyunsaturated fat
~0.81g
