Kit Kat vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between kit Kat and club sandwich
- Kit Kat has more copper; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin A.
- Kit Kat covers your daily saturated fat needs 74% more than club sandwich.
- Club sandwich has 2 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while club sandwich has 0.089mg.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +31.6% |
| Contains more CopperCopper | +147.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +1015% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin KVitamin K | +67.3% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 3.109g | 67% |
| Selenium | 5µg | 24.8µg | 36% |
| Vitamin B3 | 0.5mg | 5.575mg | 32% |
| Fats | 25.99g | 8.05g | 28% |
| Sodium | 54mg | 630mg | 25% |
| Vitamin B6 | 0.02mg | 0.296mg | 21% |
| Protein | 6.51g | 17.19g | 21% |
| Copper | 0.22mg | 0.089mg | 15% |
| Calories | 518kcal | 220kcal | 15% |
| Carbs | 64.59g | 19.87g | 15% |
| Cholesterol | 11mg | 46mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Phosphorus | 135mg | 215mg | 11% |
| Polyunsaturated fat | 0.895g | 1.88g | 7% |
| Monounsaturated fat | 5.844g | 2.949g | 7% |
| Iron | 1mg | 1.37mg | 5% |
| Vitamin B1 | 0.117mg | 0.172mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B12 | 0.56µg | 0.47µg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.64mg | 0.826mg | 4% |
| Folate | 14µg | 31µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 47.8mg | 3% |
| Calcium | 125mg | 95mg | 3% |
| Vitamin K | 5.2µg | 8.7µg | 3% |
| Vitamin B2 | 0.21mg | 0.186mg | 2% |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 24µg | 35µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 63.59g | 18.67g | N/A |
| Potassium | 231mg | 226mg | 0% |
| Sugar | 48.68g | 4.68g | N/A |
| Trans fat | 0.099g | 0.071g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +222.9% |
| Contains more CarbsCarbs | +225.1% |
| Contains more ProteinProtein | +164.1% |
| Contains more WaterWater | +3122.1% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
