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  6. Kit Kat vs. Cookie dough

Kit Kat vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Kit Kat and Cookie dough

  • Kit Kat has more Vitamin B12, Copper, and Calcium, while Cookie dough has more Manganese, Iron, Vitamin B1, Vitamin B3, and Selenium.
  • Kit Kat's daily need coverage for Saturated Fat is 66% higher.
  • Cookie dough contains 14 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Cookie dough contains 0.04µg.
  • The amount of Saturated Fat in Cookie dough is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Cookies, oatmeal, refrigerated dough.

Infographic

Kit Kat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +303.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +29.8%
Contains more Potassium +57.1%
Contains less Sodium -81.6%
Contains more Copper +100%
Contains more Iron +114%
Contains more Zinc +611.1%
Contains more Manganese +665%
Contains more Selenium +82%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +303.2%
Contains more Magnesium +32.1%
Contains more Phosphorus +29.8%
Contains more Potassium +57.1%
Contains less Sodium -81.6%
Contains more Copper +100%
Contains more Iron +114%
Contains more Zinc +611.1%
Contains more Manganese +665%
Contains more Selenium +82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +15.7%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +72%
Contains more Vitamin B12 +1300%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +273%
Contains more Vitamin B6 +105%
Contains more Folate +150%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +15.7%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +72%
Contains more Vitamin B12 +1300%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +273%
Contains more Vitamin B6 +105%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Cookie dough
Cookie dough
Contains more Protein +20.6%
Contains more Fats +37.5%
Contains more Water +838.7%
Equal in Carbs - 59.1
Equal in Other - 1.3
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +20.6%
Contains more Fats +37.5%
Contains more Water +838.7%
Equal in Carbs - 59.1
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +189.6%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +189.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Cookie dough Opinion
Net carbs 63.59g 56.6g Kit Kat
Protein 6.51g 5.4g Kit Kat
Fats 25.99g 18.9g Kit Kat
Carbs 64.59g 59.1g Kit Kat
Calories 518kcal 424kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Cookie dough
Fiber 1g 2.5g Cookie dough
Calcium 125mg 31mg Kit Kat
Iron 1mg 2.14mg Cookie dough
Magnesium 37mg 28mg Kit Kat
Phosphorus 135mg 104mg Kit Kat
Potassium 231mg 147mg Kit Kat
Sodium 54mg 294mg Kit Kat
Zinc 0.09mg 0.64mg Cookie dough
Copper 0.22mg 0.11mg Kit Kat
Manganese 0.1mg 0.765mg Cookie dough
Selenium 5µg 9.1µg Cookie dough
Vitamin A 81IU 70IU Kit Kat
Vitamin A RAE 24µg 4µg Kit Kat
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.117mg 0.234mg Cookie dough
Vitamin B2 0.21mg 0.148mg Kit Kat
Vitamin B3 0.5mg 1.865mg Cookie dough
Vitamin B5 0.64mg 0.372mg Kit Kat
Vitamin B6 0.02mg 0.041mg Cookie dough
Folate 14µg 35µg Cookie dough
Vitamin B12 0.56µg 0.04µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg 0.088mg Kit Kat
Threonine 0.19mg 0.177mg Kit Kat
Isoleucine 0.28mg 0.227mg Kit Kat
Leucine 0.52mg 0.414mg Kit Kat
Lysine 0.28mg 0.257mg Kit Kat
Methionine 0.16mg 0.122mg Kit Kat
Phenylalanine 0.27mg 0.278mg Cookie dough
Valine 0.36mg 0.291mg Kit Kat
Histidine 0.11mg 0.125mg Cookie dough
Cholesterol 11mg 24mg Kit Kat
Trans Fat 0.099g Cookie dough
Saturated Fat 17.953g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 5.844g 10.531g Cookie dough
Polyunsaturated fat 0.895g 2.592g Cookie dough
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
16%
Cookie dough
Minerals Daily Need Coverage Score
30%
Kit Kat
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 13.202g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.