Kit Kat vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between kit Kat and cookie dough
- Kit Kat has more vitamin B12, copper, and calcium, while cookie dough has more manganese, iron, vitamin B1, vitamin B3, and selenium.
- Kit Kat's daily need coverage for saturated fat is 66% higher.
- Cookie dough contains 14 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while cookie dough contains 0.04µg.
- The amount of saturated fat in cookie dough is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +303.2% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +611.1% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +37.5% |
| Contains more WaterWater | +838.7% |
~equal in
Carbs
~59.1g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 4.751g | 60% |
| Manganese | 0.1mg | 0.765mg | 29% |
| Vitamin B12 | 0.56µg | 0.04µg | 22% |
| Iron | 1mg | 2.14mg | 14% |
| Copper | 0.22mg | 0.11mg | 12% |
| Monounsaturated fat | 5.844g | 10.531g | 12% |
| Fats | 25.99g | 18.9g | 11% |
| Polyunsaturated fat | 0.895g | 2.592g | 11% |
| Sodium | 54mg | 294mg | 10% |
| Vitamin B1 | 0.117mg | 0.234mg | 10% |
| Calcium | 125mg | 31mg | 9% |
| Vitamin B3 | 0.5mg | 1.865mg | 9% |
| Selenium | 5µg | 9.1µg | 7% |
| Fiber | 1g | 2.5g | 6% |
| Choline | 31mg | 6% | |
| Vitamin B2 | 0.21mg | 0.148mg | 5% |
| Folate | 14µg | 35µg | 5% |
| Calories | 518kcal | 424kcal | 5% |
| Vitamin B5 | 0.64mg | 0.372mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Phosphorus | 135mg | 104mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 24mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 64.59g | 59.1g | 2% |
| Protein | 6.51g | 5.4g | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Potassium | 231mg | 147mg | 2% |
| Vitamin A | 24µg | 4µg | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Net carbs | 63.59g | 56.6g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.088mg | 0% |
| Threonine | 0.19mg | 0.177mg | 0% |
| Isoleucine | 0.28mg | 0.227mg | 0% |
| Leucine | 0.52mg | 0.414mg | 0% |
| Lysine | 0.28mg | 0.257mg | 0% |
| Methionine | 0.16mg | 0.122mg | 0% |
| Phenylalanine | 0.27mg | 0.278mg | 0% |
| Valine | 0.36mg | 0.291mg | 0% |
| Histidine | 0.11mg | 0.125mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 13.202g)
Which food is cheaper?
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.