Kit Kat vs. Macaroon — In-Depth Nutrition Comparison
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How are Kit Kat and Macaroon different?
- Kit Kat has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin B1, however, Macaroon is richer in Fiber, Vitamin B6, and Zinc.
- Kit Kat covers your daily need of Vitamin B12 23% more than Macaroon.
- Kit Kat has 25 times more Calcium than Macaroon. Kit Kat has 125mg of Calcium, while Macaroon has 5mg.
- Kit Kat contains less Saturated Fat.
Candies, KIT KAT Wafer Bar and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2400%
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Iron
+22%
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Magnesium
+27.6%
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Phosphorus
+98.5%
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Potassium
+87.8%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+711.1%
Contains
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Copper
+22.3%
Contains
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Selenium
+36%
Contains
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Calcium
+2400%
Contains
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Iron
+22%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+98.5%
Contains
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Potassium
+87.8%
Contains
less
Sodium
-77.6%
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Zinc
+711.1%
Contains
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Copper
+22.3%
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Selenium
+36%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+78.9%
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Vitamin B1
+485%
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Vitamin B2
+250%
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Vitamin B3
+127.3%
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Folate
+366.7%
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Vitamin B12
+∞%
Contains
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Vitamin K
+372.7%
Contains
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Vitamin B6
+380%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+78.9%
Contains
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Vitamin B1
+485%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+127.3%
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Folate
+366.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+372.7%
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Vitamin B6
+380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.6%
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Fats
+15.3%
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Water
+605.5%
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Other
+33.6%
Equal in Carbs - 61.22
Contains
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Protein
+115.6%
Contains
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Fats
+15.3%
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Water
+605.5%
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Other
+33.6%
Equal in Carbs - 61.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.7%
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Monounsaturated Fat
+263%
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Polyunsaturated fat
+10.5%
Equal in Polyunsaturated fat - 0.81
Contains
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Saturated Fat
-10.7%
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Monounsaturated Fat
+263%
Contains
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Polyunsaturated fat
+10.5%
Equal in Polyunsaturated fat - 0.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 56.12g |
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| Protein | 6.51g | 3.02g |
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| Fats | 25.99g | 22.55g |
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| Carbs | 64.59g | 61.22g |
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| Calories | 518kcal | 460kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 45.16g |
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| Fiber | 1g | 5.1g |
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| Calcium | 125mg | 5mg |
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| Iron | 1mg | 0.82mg |
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| Magnesium | 37mg | 29mg |
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| Phosphorus | 135mg | 68mg |
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| Potassium | 231mg | 123mg |
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| Sodium | 54mg | 241mg |
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| Zinc | 0.09mg | 0.73mg |
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| Copper | 0.22mg | 0.269mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg | 6.8µg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.19mg |
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| Vitamin B1 | 0.117mg | 0.02mg |
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| Vitamin B2 | 0.21mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 0.22mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg | 0.096mg |
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| Folate | 14µg | 3µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 1.1µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 20.099g |
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| Monounsaturated Fat | 5.844g | 1.61g |
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| Polyunsaturated fat | 0.895g | 0.81g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.52g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 18)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 2.146g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.