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  6. Kit Kat vs. Cream of mushroom soup

Kit Kat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between kit Kat and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B5, and vitamin B1.
  • Kit Kat's daily need coverage for saturated fat is 87% more.
  • Cream of mushroom soup is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Kit Kat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +645.2%
Contains more IronIron +1011.1%
Contains more CopperCopper +1275%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1025%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +2525%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +559.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Kit Kat Cream of mushroom soup DV% diff.
Saturated fat 17.953g 0.472g 79%
Fats 25.99g 2.59g 36%
Calories 518kcal 39kcal 24%
Copper 0.22mg 0.016mg 23%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 3.33g 20%
Phosphorus 135mg 12mg 18%
Vitamin B2 0.21mg 0.008mg 16%
Monounsaturated fat 5.844g 0.597g 13%
Calcium 125mg 7mg 12%
Sodium 54mg 340mg 12%
Protein 6.51g 0.66g 12%
Iron 1mg 0.09mg 11%
Vitamin B5 0.64mg 0.072mg 11%
Vitamin B1 0.117mg 0.006mg 9%
Magnesium 37mg 2mg 8%
Selenium 5µg 1.4µg 7%
Potassium 231mg 31mg 6%
Choline 31mg 4.7mg 5%
Caffeine 14mg 0mg 4%
Polyunsaturated fat 0.895g 1.42g 4%
Vitamin K 5.2µg 9.6µg 4%
Cholesterol 11mg 0mg 4%
Manganese 0.1mg 0.018mg 4%
Starch 10.6g 4%
Vitamin A 24µg 1µg 3%
Folate 14µg 1µg 3%
Fiber 1g 0.3g 3%
Vitamin B3 0.5mg 0.169mg 2%
Vitamin B6 0.02mg 0.007mg 1%
Vitamin E 0.34mg 0.24mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 63.59g 3.03g N/A
Sugar 48.68g 0.2g N/A
Zinc 0.09mg 0.06mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +886.4%
Contains more FatsFats +903.5%
Contains more CarbsCarbs +1839.6%
Contains more OtherOther +33.3%
Contains more WaterWater +5572.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +878.9%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.