Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Crème caramel

Kit Kat vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Summary of differences between Kit Kat and Crème caramel

  • Kit Kat has more Copper, Vitamin B12, Iron, Vitamin B1, Magnesium, and Phosphorus, however, Crème caramel is higher in Selenium.
  • Kit Kat covers your daily need of Saturated Fat 81% more than Crème caramel.
  • Kit Kat has 8 times more Copper than Crème caramel. While Kit Kat has 0.22mg of Copper, Crème caramel has only 0.028mg.
  • Crème caramel has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Kit Kat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Crème caramel
Crème caramel
Contains more Calcium +50.6%
Contains more Iron +163.2%
Contains more Magnesium +311.1%
Contains more Phosphorus +40.6%
Contains more Potassium +95.8%
Contains more Copper +685.7%
Contains more Manganese +900%
Contains more Zinc +422.2%
Contains more Selenium +74%
Equal in Sodium - 53
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +50.6%
Contains more Iron +163.2%
Contains more Magnesium +311.1%
Contains more Phosphorus +40.6%
Contains more Potassium +95.8%
Contains more Copper +685.7%
Contains more Manganese +900%
Contains more Zinc +422.2%
Contains more Selenium +74%
Equal in Sodium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
Crème caramel
Crème caramel
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +24.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +2500%
Contains more Vitamin A +98.8%
Contains more Vitamin B6 +120%
Equal in Vitamin B2 - 0.21
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +265.6%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +24.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +55.6%
Contains more Vitamin K +2500%
Contains more Vitamin A +98.8%
Contains more Vitamin B6 +120%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Crème caramel
Crème caramel
Contains more Protein +43.7%
Contains more Fats +544.9%
Contains more Carbs +183.5%
Contains more Other +109.8%
Contains more Water +4074.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +43.7%
Contains more Fats +544.9%
Contains more Carbs +183.5%
Contains more Other +109.8%
Contains more Water +4074.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -90%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Crème caramel Opinion
Net carbs 63.59g 22.78g Kit Kat
Protein 6.51g 4.53g Kit Kat
Fats 25.99g 4.03g Kit Kat
Carbs 64.59g 22.78g Kit Kat
Calories 518kcal 145kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 23.15g Crème caramel
Fiber 1g 0g Kit Kat
Calcium 125mg 83mg Kit Kat
Iron 1mg 0.38mg Kit Kat
Magnesium 37mg 9mg Kit Kat
Phosphorus 135mg 96mg Kit Kat
Potassium 231mg 118mg Kit Kat
Sodium 54mg 53mg Crème caramel
Zinc 0.09mg 0.47mg Crème caramel
Copper 0.22mg 0.028mg Kit Kat
Manganese 0.1mg 0.01mg Kit Kat
Selenium 5µg 8.7µg Crème caramel
Vitamin A 81IU 161IU Crème caramel
Vitamin A RAE 24µg 46µg Crème caramel
Vitamin E 0.34mg 0.23mg Kit Kat
Vitamin B1 0.117mg 0.032mg Kit Kat
Vitamin B2 0.21mg 0.21mg
Vitamin B3 0.5mg 0.082mg Kit Kat
Vitamin B5 0.64mg 0.514mg Kit Kat
Vitamin B6 0.02mg 0.044mg Crème caramel
Folate 14µg 9µg Kit Kat
Vitamin B12 0.56µg 0.36µg Kit Kat
Vitamin K 5.2µg 0.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 90mg Kit Kat
Trans Fat 0.099g Crème caramel
Saturated Fat 17.953g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 5.844g 1.266g Kit Kat
Polyunsaturated fat 0.895g 0.392g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
14%
Crème caramel
Minerals Daily Need Coverage Score
30%
Kit Kat
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 25.53g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 16.154g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.