Kit Kat vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and crème caramel
- Kit Kat has more copper, vitamin B12, iron, vitamin B1, magnesium, and phosphorus; however, crème caramel is higher in selenium.
- Kit Kat covers your daily need for saturated fat, 81% more than crème caramel.
- Kit Kat has 8 times more copper than crème caramel. While kit Kat has 0.22mg of copper, crème caramel has only 0.028mg.
- Crème caramel has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +685.7% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +900% |
| Contains more ZincZinc | +422.2% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +544.9% |
| Contains more CarbsCarbs | +183.5% |
| Contains more OtherOther | +109.8% |
| Contains more WaterWater | +4074.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +361.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 1.799g | 73% |
| Fats | 25.99g | 4.03g | 34% |
| Cholesterol | 11mg | 90mg | 26% |
| Copper | 0.22mg | 0.028mg | 21% |
| Calories | 518kcal | 145kcal | 19% |
| Carbs | 64.59g | 22.78g | 14% |
| Monounsaturated fat | 5.844g | 1.266g | 11% |
| Vitamin B12 | 0.56µg | 0.36µg | 8% |
| Iron | 1mg | 0.38mg | 8% |
| Selenium | 5µg | 8.7µg | 7% |
| Vitamin B1 | 0.117mg | 0.032mg | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Phosphorus | 135mg | 96mg | 6% |
| Choline | 31mg | 6% | |
| Protein | 6.51g | 4.53g | 4% |
| Calcium | 125mg | 83mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Manganese | 0.1mg | 0.01mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.895g | 0.392g | 3% |
| Vitamin B5 | 0.64mg | 0.514mg | 3% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Vitamin B3 | 0.5mg | 0.082mg | 3% |
| Potassium | 231mg | 118mg | 3% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 63.59g | 22.78g | N/A |
| Sugar | 48.68g | 23.15g | N/A |
| Sodium | 54mg | 53mg | 0% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 25.53g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 16.154g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)