Kit Kat vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and crème caramel

Kit Kat has more fats, copper, carbs, vitamin B12, iron, vitamin B1, and magnesium; however, crème caramel is higher in selenium.
Kit Kat covers your daily need for saturated fat 81% more than crème caramel.
Kit Kat has 8 times more copper than crème caramel. While kit Kat has 0.22mg of copper, crème caramel has only 0.028mg.
Crème caramel has less saturated fat.
The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Crème caramel

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+50.6%
Contains more PotassiumPotassium	+95.8%
Contains more IronIron	+163.2%
Contains more CopperCopper	+685.7%
Contains more PhosphorusPhosphorus	+40.6%
Contains more ManganeseManganese	+900%

Contains more ZincZinc	+422.2%
Contains more SeleniumSelenium	+74%

~equal in Sodium ~53mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Crème caramel

Contains more Vitamin EVitamin E	+47.8%
Contains more Vitamin B1Vitamin B1	+265.6%
Contains more Vitamin B3Vitamin B3	+509.8%
Contains more Vitamin B5Vitamin B5	+24.5%
Contains more Vitamin B12Vitamin B12	+55.6%
Contains more Vitamin KVitamin K	+2500%
Contains more FolateFolate	+55.6%

Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin B6Vitamin B6	+120%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	1.799g	73%
Fats	25.99g	4.03g	34%
Cholesterol	11mg	90mg	26%
Copper	0.22mg	0.028mg	21%
Calories	518kcal	145kcal	19%
Carbs	64.59g	22.78g	14%
Monounsaturated fat	5.844g	1.266g	11%
Iron	1mg	0.38mg	8%
Vitamin B12	0.56µg	0.36µg	8%
Magnesium	37mg	9mg	7%
Selenium	5µg	8.7µg	7%
Vitamin B1	0.117mg	0.032mg	7%
Phosphorus	135mg	96mg	6%
Choline	31mg		6%
Omega-3 (ALA)	0.075g		5%
Protein	6.51g	4.53g	4%
Calcium	125mg	83mg	4%
Fiber	1g	0g	4%
Starch	10.6g		4%
Manganese	0.1mg	0.01mg	4%
Vitamin K	5.2µg	0.2µg	4%
Caffeine	14mg	0mg	4%
Potassium	231mg	118mg	3%
Zinc	0.09mg	0.47mg	3%
Vitamin B3	0.5mg	0.082mg	3%
Vitamin B5	0.64mg	0.514mg	3%
Polyunsaturated fat	0.895g	0.392g	3%
Vitamin A	24µg	46µg	2%
Vitamin B6	0.02mg	0.044mg	2%
Vitamin E	0.34mg	0.23mg	1%
Folate	14µg	9µg	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	796kcal	320kcal	N/A
Weight per 100 calories	19g	69g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.92	N/A
Net carbs	63.59g	22.78g	N/A
Sugar	48.68g	23.15g	N/A
Sodium	54mg	53mg	0%
Vitamin B2	0.21mg	0.21mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.007g	N/A