Kit Kat vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between kit Kat and curry powder
- Curry powder is richer than kit Kat in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and zinc.
- Daily need coverage for manganese for curry powder is 357% higher.
- Kit Kat contains 11 times more saturated fat than curry powder. Kit Kat contains 17.953g of saturated fat, while curry powder contains 1.648g.
- Curry powder has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +589.2% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more IronIron | +1810% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +5122.2% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains more ManganeseManganese | +8200% |
| Contains more SeleniumSelenium | +706% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7323.5% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +1819.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 8.3mg | 357% |
| Iron | 1mg | 19.1mg | 226% |
| Fiber | 1g | 53.2g | 209% |
| Vitamin E | 0.34mg | 25.24mg | 166% |
| Copper | 0.22mg | 1.2mg | 109% |
| Vitamin K | 5.2µg | 99.8µg | 79% |
| Saturated fat | 17.953g | 1.648g | 74% |
| Selenium | 5µg | 40.3µg | 64% |
| Magnesium | 37mg | 255mg | 52% |
| Zinc | 0.09mg | 4.7mg | 42% |
| Calcium | 125mg | 525mg | 40% |
| Phosphorus | 135mg | 367mg | 33% |
| Potassium | 231mg | 1170mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fats | 25.99g | 14.01g | 18% |
| Vitamin B3 | 0.5mg | 3.26mg | 17% |
| Protein | 6.51g | 14.29g | 16% |
| Polyunsaturated fat | 0.895g | 3.056g | 14% |
| Folate | 14µg | 56µg | 11% |
| Calories | 518kcal | 325kcal | 10% |
| Vitamin B5 | 0.64mg | 1.07mg | 9% |
| Vitamin B6 | 0.02mg | 0.105mg | 7% |
| Monounsaturated fat | 5.844g | 8.782g | 7% |
| Choline | 31mg | 64.2mg | 6% |
| Vitamin B1 | 0.117mg | 0.176mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 24µg | 1µg | 3% |
| Carbs | 64.59g | 55.83g | 3% |
| Fructose | 0.2g | 0.79g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B2 | 0.21mg | 0.2mg | 1% |
| Net carbs | 63.59g | 2.63g | N/A |
| Sugar | 48.68g | 2.76g | N/A |
| Sodium | 54mg | 52mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.11mg | 0% |
| Threonine | 0.19mg | 0.35mg | 0% |
| Isoleucine | 0.28mg | 0.63mg | 0% |
| Leucine | 0.52mg | 0.89mg | 0% |
| Lysine | 0.28mg | 0.7mg | 0% |
| Methionine | 0.16mg | 0.19mg | 0% |
| Phenylalanine | 0.27mg | 0.58mg | 0% |
| Valine | 0.36mg | 0.75mg | 0% |
| Histidine | 0.11mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.075g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +119.5% |
| Contains more WaterWater | +439.9% |
| Contains more OtherOther | +452.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6358.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +612.5% |
| Contains more FructoseFructose | +295% |
| Contains more GalactoseGalactose | +∞% |
