Kit Kat vs. Custard — In-Depth Nutrition Comparison
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How are kit Kat and custard different?
- Kit Kat is higher in copper, iron, and monounsaturated fat; however, custard is richer in vitamin D.
- Daily need coverage for saturated fat for kit Kat is 80% higher.
- Custard has less saturated fat.
- Custard has a lower glycemic index (35) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +633.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more CalciumCalcium | +11.2% |
| Contains more ZincZinc | +466.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +278.8% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +162.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +549.8% |
| Contains more CarbsCarbs | +267% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +4406.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +418.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +77.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 2.032g | 72% |
| Fats | 25.99g | 4g | 34% |
| Copper | 0.22mg | 0.03mg | 21% |
| Calories | 518kcal | 122kcal | 20% |
| Carbs | 64.59g | 17.6g | 16% |
| Cholesterol | 11mg | 51mg | 13% |
| Monounsaturated fat | 5.844g | 1.127g | 12% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Protein | 6.51g | 3.99g | 5% |
| Vitamin B1 | 0.117mg | 0.061mg | 5% |
| Polyunsaturated fat | 0.895g | 0.312g | 4% |
| Manganese | 0.1mg | 0.007mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.51mg | 4% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 52µg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Choline | 31mg | 11.8mg | 3% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Selenium | 5µg | 6µg | 2% |
| Vitamin B3 | 0.5mg | 0.132mg | 2% |
| Vitamin B12 | 0.56µg | 0.52µg | 2% |
| Folate | 14µg | 9µg | 1% |
| Vitamin B2 | 0.21mg | 0.22mg | 1% |
| Vitamin B5 | 0.64mg | 0.699mg | 1% |
| Phosphorus | 135mg | 130mg | 1% |
| Potassium | 231mg | 207mg | 1% |
| Calcium | 125mg | 139mg | 1% |
| Sodium | 54mg | 84mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 63.59g | 17.6g | N/A |
| Sugar | 48.68g | 4.82g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.082mg | 0% |
| Threonine | 0.19mg | 0.192mg | 0% |
| Isoleucine | 0.28mg | 0.207mg | 0% |
| Leucine | 0.52mg | 0.337mg | 0% |
| Lysine | 0.28mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.091mg | 0% |
| Phenylalanine | 0.27mg | 0.173mg | 0% |
| Valine | 0.36mg | 0.233mg | 0% |
| Histidine | 0.11mg | 0.092mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 30mg)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 43.86g)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 15.921g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.