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  6. Kit Kat vs. Custard

Kit Kat vs. Custard — In-Depth Nutrition Comparison

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How are kit Kat and custard different?

  • Kit Kat is higher in copper, iron, and monounsaturated fat; however, custard is richer in vitamin D*.
  • Daily need coverage for saturated fat for kit Kat is 80% higher.
  • Custard has less saturated fat.
  • Custard has a lower glycemic index (35) than kit Kat (50).

Candies, KIT KAT Wafer Bar and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Kit Kat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +194.1%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +1328.6%
Contains more CalciumCalcium +11.2%
Contains more ZincZinc +466.7%
Contains more SeleniumSelenium +20%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B6Vitamin B6 +220%
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.699mg
~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient Kit Kat Custard DV% diff.
Saturated fat 17.953g 2.032g 72%
Fats 25.99g 4g 34%
Copper 0.22mg 0.03mg 21%
Calories 518kcal 122kcal 20%
Carbs 64.59g 17.6g 16%
Cholesterol 11mg 51mg 13%
Monounsaturated fat 5.844g 1.127g 12%
Iron 1mg 0.34mg 8%
Vitamin D* 0 IU 47 IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 6.51g 3.99g 5%
Magnesium 37mg 16mg 5%
Vitamin B1 0.117mg 0.061mg 5%
Fiber 1g 0g 4%
Zinc 0.09mg 0.51mg 4%
Starch 10.6g 4%
Manganese 0.1mg 0.007mg 4%
Vitamin K 5.2µg 0.2µg 4%
Polyunsaturated fat 0.895g 0.312g 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 52µg 3%
Vitamin B6 0.02mg 0.064mg 3%
Choline 31mg 11.8mg 3%
Vitamin E 0.34mg 0.06mg 2%
Selenium 5µg 6µg 2%
Vitamin B3 0.5mg 0.132mg 2%
Vitamin B12 0.56µg 0.52µg 2%
Calcium 125mg 139mg 1%
Potassium 231mg 207mg 1%
Phosphorus 135mg 130mg 1%
Sodium 54mg 84mg 1%
Vitamin B2 0.21mg 0.22mg 1%
Vitamin B5 0.64mg 0.699mg 1%
Folate 14µg 9µg 1%
Protein per 100 calories 1.3g 3.3g N/A
Calories per 10 g protein 796kcal 306kcal N/A
Weight per 100 calories 19g 82g N/A
Unsaturated / Saturated Fat ratio 0.38 0.71 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 63.59g 17.6g N/A
Sugar 48.68g 4.82g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.082mg 0%
Threonine 0.19mg 0.192mg 0%
Isoleucine 0.28mg 0.207mg 0%
Leucine 0.52mg 0.337mg 0%
Lysine 0.28mg 0.214mg 0%
Methionine 0.16mg 0.091mg 0%
Phenylalanine 0.27mg 0.173mg 0%
Valine 0.36mg 0.233mg 0%
Histidine 0.11mg 0.092mg 0%
Fructose 0.2g 0g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +549.8%
Contains more CarbsCarbs +267%
Contains more OtherOther +33.3%
Contains more WaterWater +4406.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +418.5%
Contains more Poly. FatPolyunsaturated fat +186.9%
Contains less Sat. FatSaturated fat -88.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +77.3%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.