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Kit Kat vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and custard apple

  • Kit Kat is higher in vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B2, yet custard apple is higher in vitamin C, vitamin B6, and fiber.
  • Kit Kat covers your daily saturated fat needs 89% more than custard apple.
  • The amount of saturated fat in custard apple is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Custard-apple, (bullock's-heart), raw.

Infographic

Kit Kat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +316.7%
Contains more IronIron +40.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +65.4%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +374.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +1005%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +282.9%
Contains more FatsFats +4231.7%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +28%
Contains more WaterWater +4286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Custard apple DV% diff.
Saturated fat 17.953g 0.231g 81%
Fats 25.99g 0.6g 39%
Copper 0.22mg 24%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 101kcal 21%
Vitamin C 0mg 19.2mg 21%
Phosphorus 135mg 21mg 16%
Monounsaturated fat 5.844g 15%
Vitamin B6 0.02mg 0.221mg 15%
Carbs 64.59g 25.2g 13%
Calcium 125mg 30mg 10%
Vitamin B5 0.64mg 0.135mg 10%
Protein 6.51g 1.7g 10%
Selenium 5µg 9%
Vitamin B2 0.21mg 0.1mg 8%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Fiber 1g 2.4g 6%
Magnesium 37mg 18mg 5%
Potassium 231mg 382mg 4%
Caffeine 14mg 4%
Cholesterol 11mg 0mg 4%
Folate 14µg 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Iron 1mg 0.71mg 4%
Manganese 0.1mg 4%
Vitamin B1 0.117mg 0.08mg 3%
Sodium 54mg 4mg 2%
Vitamin E 0.34mg 2%
Vitamin A 24µg 2µg 2%
Zinc 0.09mg 1%
Net carbs 63.59g 22.8g N/A
Sugar 48.68g N/A
Vitamin B3 0.5mg 0.5mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.007mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0.037mg 0%
Methionine 0.16mg 0.004mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
14%
Custard apple
Minerals Daily Need Coverage Score
30%
Kit Kat
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 17.722g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.