Kit Kat vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and dates?
- Kit Kat is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B1, while dates are higher in fiber, potassium, vitamin B6, and manganese.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Dates are lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Dates, deglet noor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.5% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more PotassiumPotassium | +184% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +162% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92.6% |
| Contains more CholineCholine | +392.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.032g | 81% |
| Fats | 25.99g | 0.39g | 39% |
| Fiber | 1g | 8g | 28% |
| Fructose | 0.2g | 19.56g | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 5.844g | 0.036g | 15% |
| Potassium | 231mg | 656mg | 13% |
| Calories | 518kcal | 282kcal | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B2 | 0.21mg | 0.066mg | 11% |
| Phosphorus | 135mg | 62mg | 10% |
| Calcium | 125mg | 39mg | 9% |
| Protein | 6.51g | 2.45g | 8% |
| Manganese | 0.1mg | 0.262mg | 7% |
| Polyunsaturated fat | 0.895g | 0.019g | 6% |
| Vitamin B1 | 0.117mg | 0.052mg | 5% |
| Vitamin B3 | 0.5mg | 1.274mg | 5% |
| Choline | 31mg | 6.3mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 5µg | 3µg | 4% |
| Carbs | 64.59g | 75.03g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin K | 5.2µg | 2.7µg | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Copper | 0.22mg | 0.206mg | 2% |
| Vitamin B5 | 0.64mg | 0.589mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.59g | 67.03g | N/A |
| Iron | 1mg | 1.02mg | 0% |
| Sugar | 48.68g | 63.35g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.012mg | 0% |
| Threonine | 0.19mg | 0.043mg | 0% |
| Isoleucine | 0.28mg | 0.049mg | 0% |
| Leucine | 0.52mg | 0.084mg | 0% |
| Lysine | 0.28mg | 0.066mg | 0% |
| Methionine | 0.16mg | 0.022mg | 0% |
| Phenylalanine | 0.27mg | 0.05mg | 0% |
| Valine | 0.36mg | 0.071mg | 0% |
| Histidine | 0.11mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +6564.1% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +1159.5% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16133.3% |
| Contains more Poly. FatPolyunsaturated fat | +4610.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +68% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +12318.8% |
| Contains more FructoseFructose | +9680% |
| Contains more MaltoseMaltose | +71.4% |
~equal in
Galactose
~0g
