Kit Kat vs. Dill — In-Depth Nutrition Comparison
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The main differences between kit Kat and dill
- Kit Kat is richer in vitamin B12 and phosphorus, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and vitamin B6.
- Daily need coverage for vitamin A for dill is 153% higher.
- Dill contains less saturated fat.
- Dill has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +66.4% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +559% |
| Contains more ZincZinc | +911.1% |
| Contains more ManganeseManganese | +1164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1508.3% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +214% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Saturated fat | 17.953g | 0.06g | 81% |
| Iron | 1mg | 6.59mg | 70% |
| Manganese | 0.1mg | 1.264mg | 51% |
| Vitamin A | 24µg | 386µg | 40% |
| Fats | 25.99g | 1.12g | 38% |
| Folate | 14µg | 150µg | 34% |
| Calories | 518kcal | 43kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 7.02g | 19% |
| Potassium | 231mg | 738mg | 15% |
| Monounsaturated fat | 5.844g | 0.802g | 13% |
| Vitamin B6 | 0.02mg | 0.185mg | 13% |
| Phosphorus | 135mg | 66mg | 10% |
| Selenium | 5µg | 9% | |
| Calcium | 125mg | 208mg | 8% |
| Copper | 0.22mg | 0.146mg | 8% |
| Vitamin B3 | 0.5mg | 1.57mg | 7% |
| Vitamin B2 | 0.21mg | 0.296mg | 7% |
| Zinc | 0.09mg | 0.91mg | 7% |
| Protein | 6.51g | 3.46g | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.058mg | 5% |
| Vitamin B5 | 0.64mg | 0.397mg | 5% |
| Polyunsaturated fat | 0.895g | 0.095g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 2.1g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 37mg | 55mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 63.59g | 4.92g | N/A |
| Sugar | 48.68g | N/A | |
| Sodium | 54mg | 61mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.014mg | 0% |
| Threonine | 0.19mg | 0.068mg | 0% |
| Isoleucine | 0.28mg | 0.195mg | 0% |
| Leucine | 0.52mg | 0.159mg | 0% |
| Lysine | 0.28mg | 0.246mg | 0% |
| Methionine | 0.16mg | 0.011mg | 0% |
| Phenylalanine | 0.27mg | 0.065mg | 0% |
| Valine | 0.36mg | 0.154mg | 0% |
| Histidine | 0.11mg | 0.071mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +2220.5% |
| Contains more CarbsCarbs | +820.1% |
| Contains more WaterWater | +5173% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +628.7% |
| Contains more Poly. FatPolyunsaturated fat | +842.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
