Kit Kat vs. Dough — In-Depth Nutrition Comparison
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How are kit Kat and dough different?
- Kit Kat has more vitamin B12; however, dough is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2.
- Kit Kat covers your daily need for saturated fat, 87% more than dough.
- Dough contains less saturated fat.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of kit Kat is 50.
Candies, KIT KAT Wafer Bar and Bread, french or vienna (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +44.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -91% |
| Contains more IronIron | +291% |
| Contains more ZincZinc | +1055.6% |
| Contains more ManganeseManganese | +477% |
| Contains more SeleniumSelenium | +472% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +642.9% |
| Contains more CholineCholine | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +506.8% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more FolateFolate | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.529g | 79% |
| Vitamin B1 | 0.117mg | 0.71mg | 49% |
| Selenium | 5µg | 28.6µg | 43% |
| Fats | 25.99g | 2.42g | 36% |
| Iron | 1mg | 3.91mg | 36% |
| Folate | 14µg | 123µg | 27% |
| Vitamin B3 | 0.5mg | 4.817mg | 27% |
| Sodium | 54mg | 602mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Manganese | 0.1mg | 0.577mg | 21% |
| Vitamin B2 | 0.21mg | 0.427mg | 17% |
| Starch | 10.6g | 44.23g | 14% |
| Monounsaturated fat | 5.844g | 0.362g | 14% |
| Calories | 518kcal | 272kcal | 12% |
| Zinc | 0.09mg | 1.04mg | 9% |
| Copper | 0.22mg | 0.152mg | 8% |
| Protein | 6.51g | 10.75g | 8% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Calcium | 125mg | 52mg | 7% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin K | 5.2µg | 0.7µg | 4% |
| Choline | 31mg | 8mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.455mg | 4% |
| Phosphorus | 135mg | 105mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 51.88g | 4% |
| Potassium | 231mg | 117mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Net carbs | 63.59g | 49.68g | N/A |
| Sugar | 48.68g | 4.62g | N/A |
| Trans fat | 0.099g | 0.005g | N/A |
| Polyunsaturated fat | 0.895g | 0.855g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0.51g | 0% |
| Omega-3 - ALA | 0.075g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +974% |
| Contains more CarbsCarbs | +24.5% |
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +1924.5% |
| Contains more OtherOther | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1514.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
~equal in
Polyunsaturated fat
~0.855g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +317.3% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +155% |
| Contains more MaltoseMaltose | +5185.7% |
~equal in
Galactose
~0g
