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Kit Kat vs. Drumstick tree — In-Depth Nutrition Comparison

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How are kit Kat and drumstick tree different?

  • Kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, and selenium; however, drumstick tree is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has less saturated fat.
  • Drumstick tree has a lower glycemic index (0) than kit Kat (50).

Candies, KIT KAT Wafer Bar and Drumstick pods, raw are the varieties used in this article.

Infographic

Kit Kat vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +316.7%
Contains more IronIron +177.8%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +21.6%
Contains more PotassiumPotassium +99.6%
Contains more ZincZinc +400%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +210%
Contains more FatsFats +12895%
Contains more CarbsCarbs +657.2%
Contains more OtherOther +32%
Contains more WaterWater +5311%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5629.4%
Contains more Poly. FatPolyunsaturated fat +29733.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 17.953g 0.033g 81%
Fats 25.99g 0.2g 40%
Calories 518kcal 37kcal 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 8.53g 19%
Copper 0.22mg 0.084mg 15%
Monounsaturated fat 5.844g 0.102g 14%
Phosphorus 135mg 50mg 12%
Vitamin B2 0.21mg 0.074mg 10%
Calcium 125mg 30mg 10%
Fiber 1g 3.2g 9%
Protein 6.51g 2.1g 9%
Iron 1mg 0.36mg 8%
Vitamin B6 0.02mg 0.12mg 8%
Folate 14µg 44µg 8%
Selenium 5µg 0.7µg 8%
Potassium 231mg 461mg 7%
Manganese 0.1mg 0.259mg 7%
Polyunsaturated fat 0.895g 0.003g 6%
Choline 31mg 6%
Vitamin B1 0.117mg 0.053mg 5%
Caffeine 14mg 4%
Cholesterol 11mg 0mg 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Vitamin B5 0.64mg 0.794mg 3%
Zinc 0.09mg 0.45mg 3%
Magnesium 37mg 45mg 2%
Vitamin E 0.34mg 2%
Vitamin A 24µg 4µg 2%
Sodium 54mg 42mg 1%
Vitamin B3 0.5mg 0.62mg 1%
Net carbs 63.59g 5.33g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
48%
Drumstick tree
Minerals Daily Need Coverage Score
30%
Kit Kat
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 17.92g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.