Kit Kat vs. Duck meat — In-Depth Nutrition Comparison
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How are kit Kat and duck meat different?
- Kit Kat is higher in calcium and vitamin B12; however, duck meat is richer in selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for kit Kat is 41% higher.
- Kit Kat contains 11 times more calcium than duck meat. While kit Kat contains 125mg of calcium, duck meat contains only 11mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +1036.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ManganeseManganese | +426.3% |
| Contains more IronIron | +170% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +865% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more CholineCholine | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 9.67g | 38% |
| Selenium | 5µg | 20µg | 27% |
| Vitamin B3 | 0.5mg | 4.825mg | 27% |
| Protein | 6.51g | 18.99g | 25% |
| Cholesterol | 11mg | 84mg | 24% |
| Carbs | 64.59g | 0g | 22% |
| Iron | 1mg | 2.7mg | 21% |
| Polyunsaturated fat | 0.895g | 3.65g | 18% |
| Monounsaturated fat | 5.844g | 12.9g | 18% |
| Zinc | 0.09mg | 1.86mg | 16% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Calcium | 125mg | 11mg | 11% |
| Calories | 518kcal | 337kcal | 9% |
| Vitamin B5 | 0.64mg | 1.098mg | 9% |
| Vitamin B1 | 0.117mg | 0.174mg | 5% |
| Vitamin B2 | 0.21mg | 0.269mg | 5% |
| Magnesium | 37mg | 16mg | 5% |
| Choline | 31mg | 50.4mg | 4% |
| Vitamin A | 24µg | 63µg | 4% |
| Fats | 25.99g | 28.35g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 156mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Copper | 0.22mg | 0.227mg | 1% |
| Potassium | 231mg | 204mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 59mg | 0% |
| Vitamin K | 5.2µg | 5.1µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.232mg | 0% |
| Threonine | 0.19mg | 0.773mg | 0% |
| Isoleucine | 0.28mg | 0.872mg | 0% |
| Leucine | 0.52mg | 1.465mg | 0% |
| Lysine | 0.28mg | 1.486mg | 0% |
| Methionine | 0.16mg | 0.475mg | 0% |
| Phenylalanine | 0.27mg | 0.752mg | 0% |
| Valine | 0.36mg | 0.938mg | 0% |
| Histidine | 0.11mg | 0.462mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +191.7% |
| Contains more WaterWater | +3080.4% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
