Kit Kat vs. Edible mushroom — In-Depth Nutrition Comparison
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How are kit Kat and edible mushroom different?
- Kit Kat is higher in vitamin B12, calcium, phosphorus, and magnesium; however, edible mushroom is richer in vitamin B3, vitamin B5, vitamin B2, copper, and selenium.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Kit Kat contains 42 times more calcium than edible mushroom. While kit Kat contains 125mg of calcium, edible mushroom contains only 3mg.
- Edible mushroom has less saturated fat.
- Edible mushroom has a lower glycemic index (32) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +112.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +477.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +621.4% |
| Contains more Vitamin B5Vitamin B5 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.05g | 81% |
| Fats | 25.99g | 0.34g | 39% |
| Calories | 518kcal | 22kcal | 25% |
| Vitamin B12 | 0.56µg | 0.04µg | 22% |
| Carbs | 64.59g | 3.26g | 20% |
| Vitamin B3 | 0.5mg | 3.607mg | 19% |
| Vitamin B5 | 0.64mg | 1.497mg | 17% |
| Vitamin B2 | 0.21mg | 0.402mg | 15% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Calcium | 125mg | 3mg | 12% |
| Copper | 0.22mg | 0.318mg | 11% |
| Selenium | 5µg | 9.3µg | 8% |
| Phosphorus | 135mg | 86mg | 7% |
| Protein | 6.51g | 3.09g | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Iron | 1mg | 0.5mg | 6% |
| Polyunsaturated fat | 0.895g | 0.16g | 5% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B1 | 0.117mg | 0.081mg | 3% |
| Potassium | 231mg | 318mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.1mg | 0.047mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Choline | 31mg | 17.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 63.59g | 2.26g | N/A |
| Sugar | 48.68g | 1.98g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.035mg | 0% |
| Threonine | 0.19mg | 0.107mg | 0% |
| Isoleucine | 0.28mg | 0.076mg | 0% |
| Leucine | 0.52mg | 0.12mg | 0% |
| Lysine | 0.28mg | 0.107mg | 0% |
| Methionine | 0.16mg | 0.031mg | 0% |
| Phenylalanine | 0.27mg | 0.085mg | 0% |
| Valine | 0.36mg | 0.232mg | 0% |
| Histidine | 0.11mg | 0.057mg | 0% |
| Fructose | 0.2g | 0.17g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +7544.1% |
| Contains more CarbsCarbs | +1881.3% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +5571.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +459.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +825% |
~equal in
Galactose
~0g
