Kit Kat vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between kit Kat and sea bass?
- Kit Kat is higher in copper, vitamin B2, and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 160% more.
- Sea bass contains 28 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while sea bass contains 0.65g.
- Sea bass has a lower glycemic index (0) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +557.9% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +42% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more SeleniumSelenium | +836% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +411.6% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more Vitamin B12Vitamin B12 | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 4.41µg | 160% |
| Saturated fat | 17.953g | 0.65g | 79% |
| Selenium | 5µg | 46.8µg | 76% |
| Fats | 25.99g | 2.99g | 35% |
| Protein | 6.51g | 22.73g | 32% |
| Cholesterol | 11mg | 103mg | 31% |
| Vitamin B6 | 0.02mg | 0.346mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Calories | 518kcal | 124kcal | 20% |
| Copper | 0.22mg | 0.04mg | 20% |
| Phosphorus | 135mg | 254mg | 17% |
| Vitamin B3 | 0.5mg | 2.558mg | 13% |
| Vitamin B2 | 0.21mg | 0.037mg | 13% |
| Monounsaturated fat | 5.844g | 0.846g | 12% |
| Calcium | 125mg | 19mg | 11% |
| Choline | 31mg | 6% | |
| Vitamin B5 | 0.64mg | 0.865mg | 5% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.51mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 37mg | 51mg | 3% |
| Potassium | 231mg | 328mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 24µg | 31µg | 1% |
| Sodium | 54mg | 88mg | 1% |
| Polyunsaturated fat | 0.895g | 1.005g | 1% |
| Iron | 1mg | 1.08mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B1 | 0.117mg | 0.115mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.255mg | 0% |
| Threonine | 0.19mg | 0.997mg | 0% |
| Isoleucine | 0.28mg | 1.047mg | 0% |
| Leucine | 0.52mg | 1.848mg | 0% |
| Lysine | 0.28mg | 2.088mg | 0% |
| Methionine | 0.16mg | 0.673mg | 0% |
| Phenylalanine | 0.27mg | 0.887mg | 0% |
| Valine | 0.36mg | 1.171mg | 0% |
| Histidine | 0.11mg | 0.669mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +769.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +249.2% |
| Contains more WaterWater | +4400.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +590.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
