Kit Kat vs. Goat — In-Depth Nutrition Comparison
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How are kit Kat and goat different?
- Kit Kat has more calcium; however, goat is richer in zinc, iron, vitamin B2, vitamin B12, vitamin B3, choline, and selenium.
- Kit Kat covers your daily need for saturated fat, 85% more than goat.
- Kit Kat has 7 times more calcium than goat. Kit Kat has 125mg of calcium, while goat has 17mg.
- Goat contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of goat is 0.
Candies, KIT KAT Wafer Bar and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +635.3% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +138.1% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +5755.6% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more CholineCholine | +243.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.93g | 77% |
| Zinc | 0.09mg | 5.27mg | 47% |
| Protein | 6.51g | 27.1g | 41% |
| Fats | 25.99g | 3.03g | 35% |
| Iron | 1mg | 3.73mg | 34% |
| Vitamin B2 | 0.21mg | 0.61mg | 31% |
| Vitamin B12 | 0.56µg | 1.19µg | 26% |
| Vitamin B3 | 0.5mg | 3.95mg | 22% |
| Carbs | 64.59g | 0g | 22% |
| Cholesterol | 11mg | 75mg | 21% |
| Calories | 518kcal | 143kcal | 19% |
| Choline | 31mg | 106.4mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Selenium | 5µg | 11.8µg | 12% |
| Monounsaturated fat | 5.844g | 1.36g | 11% |
| Calcium | 125mg | 17mg | 11% |
| Phosphorus | 135mg | 201mg | 9% |
| Copper | 0.22mg | 0.303mg | 9% |
| Magnesium | 37mg | 0mg | 9% |
| Potassium | 231mg | 405mg | 5% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Polyunsaturated fat | 0.895g | 0.23g | 4% |
| Vitamin K | 5.2µg | 1.2µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.1mg | 0.042mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B1 | 0.117mg | 0.09mg | 2% |
| Sodium | 54mg | 86mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Vitamin E | 0.34mg | 0.34mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.403mg | 0% |
| Threonine | 0.19mg | 1.29mg | 0% |
| Isoleucine | 0.28mg | 1.371mg | 0% |
| Leucine | 0.52mg | 2.258mg | 0% |
| Lysine | 0.28mg | 2.016mg | 0% |
| Methionine | 0.16mg | 0.726mg | 0% |
| Phenylalanine | 0.27mg | 0.941mg | 0% |
| Valine | 0.36mg | 1.452mg | 0% |
| Histidine | 0.11mg | 0.565mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +757.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +316.3% |
| Contains more WaterWater | +4084.7% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
