Kit Kat vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and goat cheese?
- Kit Kat is richer in vitamin B12 and vitamin B5, while goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Goat cheese's daily need coverage for copper is 38% higher.
- Goat cheese has 3 times less vitamin B5 than kit Kat. Kit Kat has 0.64mg of vitamin B5, while goat cheese has 0.19mg.
- Kit Kat is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than goat cheese (0).
We used Candies, KIT KAT Wafer Bar and Cheese, goat, semisoft type types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +138.4% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +1595.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 24µg | 407µg | 43% |
| Copper | 0.22mg | 0.564mg | 38% |
| Vitamin B2 | 0.21mg | 0.676mg | 36% |
| Phosphorus | 135mg | 375mg | 34% |
| Protein | 6.51g | 21.58g | 30% |
| Cholesterol | 11mg | 79mg | 23% |
| Carbs | 64.59g | 0.12g | 21% |
| Calcium | 125mg | 298mg | 17% |
| Sodium | 54mg | 415mg | 16% |
| Vitamin B12 | 0.56µg | 0.22µg | 14% |
| Saturated fat | 17.953g | 20.639g | 12% |
| Vitamin B5 | 0.64mg | 0.19mg | 9% |
| Calories | 518kcal | 364kcal | 8% |
| Iron | 1mg | 1.62mg | 8% |
| Fats | 25.99g | 29.84g | 6% |
| Zinc | 0.09mg | 0.66mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B3 | 0.5mg | 1.148mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B1 | 0.117mg | 0.072mg | 4% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 37mg | 29mg | 2% |
| Vitamin K | 5.2µg | 2.5µg | 2% |
| Potassium | 231mg | 158mg | 2% |
| Monounsaturated fat | 5.844g | 6.808g | 2% |
| Selenium | 5µg | 3.8µg | 2% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.895g | 0.709g | 1% |
| Net carbs | 63.59g | 0.12g | N/A |
| Sugar | 48.68g | 0.12g | N/A |
| Manganese | 0.1mg | 0.093mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.227mg | 0% |
| Threonine | 0.19mg | 0.805mg | 0% |
| Isoleucine | 0.28mg | 0.893mg | 0% |
| Leucine | 0.52mg | 1.861mg | 0% |
| Lysine | 0.28mg | 1.549mg | 0% |
| Methionine | 0.16mg | 0.575mg | 0% |
| Phenylalanine | 0.27mg | 0.859mg | 0% |
| Valine | 0.36mg | 1.485mg | 0% |
| Histidine | 0.11mg | 0.589mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +53725% |
| Contains more ProteinProtein | +231.5% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +2692.6% |
| Contains more OtherOther | +129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
