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  6. Kit Kat vs. Goat cheese

Kit Kat vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between Kit Kat and Goat cheese?

  • Kit Kat is richer in Vitamin B12, and Vitamin B5, while Goat cheese is higher in Vitamin A RAE, Copper, Vitamin B2, Phosphorus, and Calcium.
  • Goat cheese's daily need coverage for Vitamin A RAE is 43% higher.
  • Goat cheese has 3 times less Vitamin B5 than Kit Kat. Kit Kat has 0.64mg of Vitamin B5, while Goat cheese has 0.19mg.
  • Kit Kat is lower in Saturated Fat.

We used Candies, KIT KAT Wafer Bar and Cheese, goat, semisoft type types in this comparison.

Infographic

Kit Kat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
Goat cheese
Goat cheese
Contains more Magnesium +27.6%
Contains more Potassium +46.2%
Contains less Sodium -87%
Contains more Selenium +31.6%
Contains more Calcium +138.4%
Contains more Iron +62%
Contains more Phosphorus +177.8%
Contains more Zinc +633.3%
Contains more Copper +156.4%
Equal in Manganese - 0.093
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +27.6%
Contains more Potassium +46.2%
Contains less Sodium -87%
Contains more Selenium +31.6%
Contains more Calcium +138.4%
Contains more Iron +62%
Contains more Phosphorus +177.8%
Contains more Zinc +633.3%
Contains more Copper +156.4%
Equal in Manganese - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
5
Goat cheese
Goat cheese
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B5 +236.8%
Contains more Folate +600%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +108%
Contains more Vitamin A +1707.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B6 +200%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B5 +236.8%
Contains more Folate +600%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +108%
Contains more Vitamin A +1707.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B6 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
4
Goat cheese
Goat cheese
Contains more Carbs +53725%
Contains more Protein +231.5%
Contains more Fats +14.8%
Contains more Water +2692.6%
Contains more Other +129.7%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +53725%
Contains more Protein +231.5%
Contains more Fats +14.8%
Contains more Water +2692.6%
Contains more Other +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -13%
Contains more Polyunsaturated fat +26.2%
Contains more Monounsaturated Fat +16.5%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -13%
Contains more Polyunsaturated fat +26.2%
Contains more Monounsaturated Fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Goat cheese Opinion
Net carbs 63.59g 0.12g Kit Kat
Protein 6.51g 21.58g Goat cheese
Fats 25.99g 29.84g Goat cheese
Carbs 64.59g 0.12g Kit Kat
Calories 518kcal 364kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0.12g Goat cheese
Fiber 1g 0g Kit Kat
Calcium 125mg 298mg Goat cheese
Iron 1mg 1.62mg Goat cheese
Magnesium 37mg 29mg Kit Kat
Phosphorus 135mg 375mg Goat cheese
Potassium 231mg 158mg Kit Kat
Sodium 54mg 415mg Kit Kat
Zinc 0.09mg 0.66mg Goat cheese
Copper 0.22mg 0.564mg Goat cheese
Manganese 0.1mg 0.093mg Kit Kat
Selenium 5µg 3.8µg Kit Kat
Vitamin A 81IU 1464IU Goat cheese
Vitamin A RAE 24µg 407µg Goat cheese
Vitamin E 0.34mg 0.26mg Kit Kat
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0.117mg 0.072mg Kit Kat
Vitamin B2 0.21mg 0.676mg Goat cheese
Vitamin B3 0.5mg 1.148mg Goat cheese
Vitamin B5 0.64mg 0.19mg Kit Kat
Vitamin B6 0.02mg 0.06mg Goat cheese
Folate 14µg 2µg Kit Kat
Vitamin B12 0.56µg 0.22µg Kit Kat
Vitamin K 5.2µg 2.5µg Kit Kat
Tryptophan 0.09mg 0.227mg Goat cheese
Threonine 0.19mg 0.805mg Goat cheese
Isoleucine 0.28mg 0.893mg Goat cheese
Leucine 0.52mg 1.861mg Goat cheese
Lysine 0.28mg 1.549mg Goat cheese
Methionine 0.16mg 0.575mg Goat cheese
Phenylalanine 0.27mg 0.859mg Goat cheese
Valine 0.36mg 1.485mg Goat cheese
Histidine 0.11mg 0.589mg Goat cheese
Cholesterol 11mg 79mg Kit Kat
Trans Fat 0.099g Goat cheese
Saturated Fat 17.953g 20.639g Kit Kat
Monounsaturated Fat 5.844g 6.808g Goat cheese
Polyunsaturated fat 0.895g 0.709g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
30%
Goat cheese
Minerals Daily Need Coverage Score
30%
Kit Kat
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kit Kat
Kit Kat is lower in Saturated Fat (difference - 2.686g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 48.56g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.