Kit Kat vs. Horchata — In-Depth Nutrition Comparison
Compare
What are the differences between kit Kat and horchata?
- The amount of copper, phosphorus, vitamin B2, vitamin B5, iron, calcium, vitamin B1, selenium, magnesium, and potassium in kit Kat is higher than in horchata.
- Kit Kat's daily need coverage for copper is 24% more.
- Horchata has a lower glycemic index (31) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Beverages, Horchata, as served in restaurant types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +594.4% |
| Contains more PotassiumPotassium | +579.4% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +10900% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 25.99g | 0.71g | 39% |
| Copper | 0.22mg | 0.002mg | 24% |
| Calories | 518kcal | 54kcal | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Carbs | 64.59g | 11.52g | 18% |
| Phosphorus | 135mg | 15mg | 17% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 0mg | 13% |
| Iron | 1mg | 0.01mg | 12% |
| Protein | 6.51g | 0.48g | 12% |
| Calcium | 125mg | 18mg | 11% |
| Vitamin B1 | 0.117mg | 0mg | 10% |
| Selenium | 5µg | 0.4µg | 8% |
| Magnesium | 37mg | 3mg | 8% |
| Choline | 31mg | 6% | |
| Potassium | 231mg | 34mg | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Folate | 14µg | 4% | |
| Manganese | 0.1mg | 0.01mg | 4% |
| Cholesterol | 11mg | 4% | |
| Starch | 10.6g | 0.99g | 4% |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 0.047mg | 3% |
| Vitamin A | 24µg | 3% | |
| Fructose | 0.2g | 1.55g | 2% |
| Sodium | 54mg | 14mg | 2% |
| Vitamin E | 0.34mg | 0.24mg | 1% |
| Net carbs | 63.59g | 11.52g | N/A |
| Sugar | 48.68g | 9.36g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin B6 | 0.02mg | 0.017mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1256.3% |
| Contains more FatsFats | +3560.6% |
| Contains more CarbsCarbs | +460.7% |
| Contains more OtherOther | +573.7% |
| Contains more WaterWater | +5243.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +970.7% |
| Contains more SucroseSucrose | +548.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +675% |
~equal in
Galactose
~0g
