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  6. Kit Kat vs. Horchata

Kit Kat vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Kit Kat and Horchata?

  • The amount of Copper, Phosphorus, Vitamin B2, Vitamin B5, Iron, Calcium, Vitamin B1, Selenium, Magnesium, and Potassium in Kit Kat is higher than in Horchata.
  • Kit Kat's daily need coverage for Copper is 24% more.

We used Candies, KIT KAT Wafer Bar and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Kit Kat vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
1
Horchata
Horchata
Contains more Calcium +594.4%
Contains more Iron +9900%
Contains more Magnesium +1133.3%
Contains more Phosphorus +800%
Contains more Potassium +579.4%
Contains more Zinc +50%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +1150%
Contains less Sodium -74.1%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +594.4%
Contains more Iron +9900%
Contains more Magnesium +1133.3%
Contains more Phosphorus +800%
Contains more Potassium +579.4%
Contains more Zinc +50%
Contains more Copper +10900%
Contains more Manganese +900%
Contains more Selenium +1150%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
12
:
0
Horchata
Horchata
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +963.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +∞%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +963.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Horchata
Horchata
Contains more Protein +1256.3%
Contains more Fats +3560.6%
Contains more Carbs +460.7%
Contains more Other +573.7%
Contains more Water +5243.6%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1256.3%
Contains more Fats +3560.6%
Contains more Carbs +460.7%
Contains more Other +573.7%
Contains more Water +5243.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Horchata
Horchata
Contains more Starch +970.7%
Contains more Sucrose +548.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +925%
Contains more Fructose +675%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +970.7%
Contains more Sucrose +548.9%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +925%
Contains more Fructose +675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Horchata
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Horchata Opinion
Net carbs 63.59g 11.52g Kit Kat
Protein 6.51g 0.48g Kit Kat
Fats 25.99g 0.71g Kit Kat
Carbs 64.59g 11.52g Kit Kat
Calories 518kcal 54kcal Kit Kat
Starch 10.6g 0.99g Kit Kat
Fructose 0.2g 1.55g Horchata
Sugar 48.68g 9.36g Horchata
Fiber 1g 0g Kit Kat
Calcium 125mg 18mg Kit Kat
Iron 1mg 0.01mg Kit Kat
Magnesium 37mg 3mg Kit Kat
Phosphorus 135mg 15mg Kit Kat
Potassium 231mg 34mg Kit Kat
Sodium 54mg 14mg Horchata
Zinc 0.09mg 0.06mg Kit Kat
Copper 0.22mg 0.002mg Kit Kat
Manganese 0.1mg 0.01mg Kit Kat
Selenium 5µg 0.4µg Kit Kat
Vitamin A 81IU Kit Kat
Vitamin A RAE 24µg Kit Kat
Vitamin E 0.34mg 0.24mg Kit Kat
Vitamin B1 0.117mg 0mg Kit Kat
Vitamin B2 0.21mg 0mg Kit Kat
Vitamin B3 0.5mg 0.047mg Kit Kat
Vitamin B5 0.64mg 0mg Kit Kat
Vitamin B6 0.02mg 0.017mg Kit Kat
Folate 14µg Kit Kat
Vitamin B12 0.56µg Kit Kat
Vitamin K 5.2µg 0µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg Horchata
Trans Fat 0.099g Horchata
Saturated Fat 17.953g Horchata
Monounsaturated Fat 5.844g Kit Kat
Polyunsaturated fat 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
1%
Horchata
Minerals Daily Need Coverage Score
30%
Kit Kat
2%
Horchata

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 39.32g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.