Kit Kat vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between kit Kat and horned melon
- Kit Kat has more copper, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin B1; however, horned melon is richer in vitamin C.
- Kit Kat covers your daily copper needs 22% more than horned melon.
- Horned melon has 14 times less vitamin B2 than kit Kat. Kit Kat has 0.21mg of vitamin B2, while horned melon has 0.015mg.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 25.99g | 1.26g | 38% |
| Calories | 518kcal | 44kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Copper | 0.22mg | 0.02mg | 22% |
| Carbs | 64.59g | 7.56g | 19% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.21mg | 0.015mg | 15% |
| Phosphorus | 135mg | 37mg | 14% |
| Calcium | 125mg | 13mg | 11% |
| Selenium | 5µg | 9% | |
| Vitamin B5 | 0.64mg | 0.183mg | 9% |
| Protein | 6.51g | 1.78g | 9% |
| Vitamin B1 | 0.117mg | 0.025mg | 8% |
| Polyunsaturated fat | 0.895g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 4% | |
| Fiber | 1g | 4% | |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.48mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Potassium | 231mg | 123mg | 3% |
| Manganese | 0.1mg | 0.039mg | 3% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Iron | 1mg | 1.13mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin A | 24µg | 7µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 37mg | 40mg | 1% |
| Net carbs | 63.59g | 7.56g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B3 | 0.5mg | 0.565mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +265.7% |
| Contains more FatsFats | +1962.7% |
| Contains more CarbsCarbs | +754.4% |
| Contains more OtherOther | +197.7% |
| Contains more WaterWater | +5358.3% |
