Kit Kat vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between kit Kat and hummus?
- Kit Kat is higher in vitamin B12; however, hummus is richer in copper, manganese, fiber, iron, folate, zinc, and vitamin B6.
- Kit Kat's daily need coverage for saturated fat is 83% more.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +673% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.437g | 75% |
| Copper | 0.22mg | 0.527mg | 34% |
| Manganese | 0.1mg | 0.773mg | 29% |
| Fats | 25.99g | 9.6g | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fiber | 1g | 6g | 20% |
| Iron | 1mg | 2.44mg | 18% |
| Calories | 518kcal | 166kcal | 18% |
| Polyunsaturated fat | 0.895g | 3.613g | 18% |
| Folate | 14µg | 83µg | 17% |
| Carbs | 64.59g | 14.29g | 17% |
| Zinc | 0.09mg | 1.83mg | 16% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Sodium | 54mg | 379mg | 14% |
| Vitamin B2 | 0.21mg | 0.064mg | 11% |
| Vitamin B5 | 0.64mg | 0.132mg | 10% |
| Calcium | 125mg | 38mg | 9% |
| Magnesium | 37mg | 71mg | 8% |
| Phosphorus | 135mg | 176mg | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.18mg | 5% |
| Monounsaturated fat | 5.844g | 4.039g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Selenium | 5µg | 2.6µg | 4% |
| Vitamin A | 24µg | 3% | |
| Protein | 6.51g | 7.9g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.5mg | 0.582mg | 1% |
| Net carbs | 63.59g | 8.29g | N/A |
| Potassium | 231mg | 228mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +352% |
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +3985.3% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
